Blood Sugar Impact of Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio
Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio has a BSI score of 97.7, indicating high blood sugar impact. Contains 57.8g carbs, 6.7g fiber, 15.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingYogurt & oat bar with cherry & pistachio, cherry & pistachio contains 26.0g of carbs, 14.0g of sugar, 7.0g of protein, 6.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Yogurt & oat bar with cherry & pistachio, cherry & pistachio contains 57.8g of carbs, 31.1g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Brownie
THE RUN-A-TON GROUP
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
MEIJER, INC.
Organic Bars, Fig, Cranberry & Hazelnut
18 RABBITS, INC.
Spiced Almond Ginger Fruit, Nut & Seed Bars, Spiced Almond Ginger
CLIF BAR AND COMPANY
Organic Protein Bar, Chocolate Coated Crunch
HIPSQUARE
Peanut Sweet & Salty Chewy Nut Granola Bars, Peanut
GENERAL MILLS, INC.
Blueberry Muffin Cricket Energy Bar, Blueberry Muffin
ASPIRE FOOD GROUP USA INC
Bars, Chocolate Peanut Butter
NUTRISYSTEM, INC.
Sweet & Salty Peanut Butter Breakfast Bars, Sweet & Salty Peanut Butter
REXALL SUNDOWN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.6.
Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio contains 57.8g carbs, 31.1g sugars, 6.7g fiber, and 15.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.