Blood Sugar Impact of Yogurt Pretzels
Yogurt Pretzels has a BSI score of 136.7, indicating high blood sugar impact. Contains 70.0g carbs, 0.0g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingYogurt pretzels contains 21.0g of carbs, 13.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Yogurt pretzels contains 70.0g of carbs, 43.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT OIL, HYDROGENATED PALM OIL, SKIM MILK, YOGURT POWDER (MILK), LACTOSE (MILK), LACTIC ACID, COLORED WITH TITANIUM DIOXIDE, DISTILLED MONOGLYCERIDES, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
Food Tags
These tags help categorize Yogurt Pretzels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Keto Clusters With Organic Pecans, Almonds & Pumpkin Seeds, Pecans, Almonds & Pumpkin Seeds
ART INDUSTRIES INC.
Caramel Glazed Pecans
CHOCOLATE CHOCOLATE CHOCOLATE COMPANY
Valued Naturals, Chocolate Raisins
INTERNATIONAL FOODSOURCE
Smoki
SOKU STARK
Lightly Salted Roasted Cashews, Lightly Salted Roasted
White Cheddar Air Popped Popcorn, White Cheddar
FRITO-LAY COMPANY
Gourmet Frightfetti Popcorn
WAL-MART STORES, INC.
Whole Almonds
INTERNATIONAL FOODSOURCE
Roasted Salted Almonds, Roasted Salted
TONY'S FINER FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Pretzels is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.2.
Yogurt Pretzels has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Yogurt Pretzels contains 70.0g carbs, 43.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Pretzels compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.