Blood Sugar Impact of Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 0.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: KOSHER GELATIN, CITRIC ACID, VEGETABLE JUICE, FRUIT JUICE AND BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
|
|
๐งช
Preservative
|
CITRIC ACID
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch is a food product in the yogurt category with a Blood Sugar Impact score of 39.8.
Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch contains 17.7g carbs, 11.5g sugars, 0g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait, Trix Low Fat Yogurt, Strawberry Punch, Strawberry Punch compares to similar foods. You can also explore other foods in the yogurt category for alternatives.