What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HY-VEE, INC. Cheese Chipotle Cheddar Finel... Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers, Chipotle Cheddar Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers, Chipotle Cheddar HY-VEE, INC. Cheese Chipotle Cheddar Finely Shredded Chee... Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers, Chipotle Cheddar Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers, Chipotle Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers, Chipotle Cheddar Brand: HY-VEE Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Marble Jack Thins Marble Jack Thins Marble Jack Thins MILTON G. WALDBAUM COMPANY Cheese Marble Jack Thins Marble Jack Thins Marble Jack Thins	32.0g	1.82	130	1.0g	0.0g	0.0g	10.0g	7.0g
Marble Jack Thins Brand: CRYSTAL FARMS Category: CHEESE Serving: 32.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Thin Swiss Cheese Thin Swiss Cheese Thin Swiss Cheese MILTON G. WALDBAUM COMPANY Cheese Thin Swiss Cheese Thin Swiss Cheese Thin Swiss Cheese	32.0g	0.0	120	0.0g	0.0g	0.0g	9.0g	9.0g
Thin Swiss Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 32.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese All Natural Mozzarella... All Natural Mozzarella Cheese All Natural Mozzarella Cheese MILTON G. WALDBAUM COMPANY Cheese All Natural Mozzarella Cheese All Natural Mozzarella Cheese All Natural Mozzarella Cheese	28.0g	3.67	80	2.0g	0.0g	0.0g	6.0g	7.0g
All Natural Mozzarella Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Real Cheese Niddlers H... Real Cheese Niddlers Habanero Real Cheese Niddlers Habanero MILTON G. WALDBAUM COMPANY Cheese Real Cheese Niddlers Habanero Real Cheese Niddlers Habanero Real Cheese Niddlers Habanero	35.0g	1.84	120	1.0g	0.0g	0.0g	9.0g	7.0g
Real Cheese Niddlers Habanero Brand: CRYSTAL FARMS Category: CHEESE Serving: 35.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Cracker Cuts Mild Ched... Cracker Cuts Mild Cheddar Cheese Cracker Cuts Mild Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese Cracker Cuts Mild Cheddar Cheese Cracker Cuts Mild Cheddar Cheese Cracker Cuts Mild Cheddar Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Cracker Cuts Mild Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Wisconsin Sharp Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Nibblers Buffalo Seaso... Nibblers Buffalo Seasoned Monterey Jack Cheese Nibblers Buffalo Seasoned Monterey Jack Cheese MILTON G. WALDBAUM COMPANY Cheese Nibblers Buffalo Seasoned Monterey Ja... Nibblers Buffalo Seasoned Monterey Jack Cheese Nibblers Buffalo Seasoned Monterey Jack Cheese	42.0g	3.66	150	2.0g	0.0g	0.0g	12.0g	9.0g
Nibblers Buffalo Seasoned Monterey Jack Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 42.0g BSI 3.66 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Real Cheese Nibblers C... Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese Real Cheese Nibblers Chipotle Pepper ... Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese	35.0g	3.63	140	2.0g	0.0g	0.0g	11.0g	8.0g
Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 35.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Pepper Jack Pepper Jack Pepper Jack MILTON G. WALDBAUM COMPANY Cheese Pepper Jack Pepper Jack Pepper Jack	32.0g	1.8	120	1.0g	0.0g	0.0g	10.0g	8.0g
Pepper Jack Brand: CRYSTAL FARMS Category: CHEESE Serving: 32.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Provolone Cheese Provolone Cheese Provolone Cheese MILTON G. WALDBAUM COMPANY Cheese Provolone Cheese Provolone Cheese Provolone Cheese	32.0g	1.81	110	1.0g	0.0g	0.0g	9.0g	8.0g
Provolone Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 32.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Horseradish Cheddar, C... Horseradish Cheddar, Cheese Horseradish Cheddar, Cheese MILTON G. WALDBAUM COMPANY Cheese Horseradish Cheddar, Cheese Horseradish Cheddar, Cheese Horseradish Cheddar, Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Horseradish Cheddar, Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Cracker Cuts Marble Ja... Cracker Cuts Marble Jack Cheese Cracker Cuts Marble Jack Cheese MILTON G. WALDBAUM COMPANY Cheese Cracker Cuts Marble Jack Cheese Cracker Cuts Marble Jack Cheese Cracker Cuts Marble Jack Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Cracker Cuts Marble Jack Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Buffalo Seasoned Monte... Buffalo Seasoned Monterey Jack Cheese Buffalo Seasoned Monterey Jack Cheese MILTON G. WALDBAUM COMPANY Cheese Buffalo Seasoned Monterey Jack Cheese Buffalo Seasoned Monterey Jack Cheese Buffalo Seasoned Monterey Jack Cheese	35.0g	1.82	130	1.0g	0.0g	0.0g	10.0g	8.0g
Buffalo Seasoned Monterey Jack Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 35.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Classic Cheddar Cheese Classic Cheddar Cheese Classic Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese Classic Cheddar Cheese Classic Cheddar Cheese Classic Cheddar Cheese	35.0g	1.8	140	1.0g	0.0g	0.0g	11.0g	9.0g
Classic Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 35.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese Classic Cheddar Cheese Classic Cheddar Cheese Classic Cheddar Cheese MILTON G. WALDBAUM COMPANY Cheese Classic Cheddar Cheese Classic Cheddar Cheese Classic Cheddar Cheese	42.0g	1.8	170	1.0g	0.0g	0.0g	14.0g	10.0g
Classic Cheddar Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 42.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	HILLANDALE FARMS INC Cheese Crumbled Blue Cheese Crumbled Blue Cheese Crumbled Blue Cheese HILLANDALE FARMS INC Cheese Crumbled Blue Cheese Crumbled Blue Cheese Crumbled Blue Cheese	28.0g	1.81	100	1.0g	1.0g	0.0g	8.0g	7.0g
Crumbled Blue Cheese Brand: HILLANDALE FARMS Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	HILLANDALE FARMS INC Cheese Cheese Crumbles Gorgon... Cheese Crumbles Gorgonzola Cheese Crumbles Gorgonzola HILLANDALE FARMS INC Cheese Cheese Crumbles Gorgonzola Cheese Crumbles Gorgonzola Cheese Crumbles Gorgonzola	28.0g	1.81	100	1.0g	1.0g	0.0g	8.0g	7.0g
Cheese Crumbles Gorgonzola Brand: HILLANDALE FARMS Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	BESNIER S.A. Cheese Soft Ripened Cheese Soft Ripened Cheese Soft Ripened Cheese BESNIER S.A. Cheese Soft Ripened Cheese Soft Ripened Cheese Soft Ripened Cheese	28.0g	0.0	100	0.0g	0.0g	0.0g	9.0g	4.0g
Soft Ripened Cheese Brand: PRESIDENT Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	AGRI-MARK, INC. Cheese Extra Sharp Cheddar Ch... Extra Sharp Cheddar Cheese Extra Sharp Cheddar Cheese AGRI-MARK, INC. Cheese Extra Sharp Cheddar Cheese Extra Sharp Cheddar Cheese Extra Sharp Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Extra Sharp Cheddar Cheese Brand: CABOT Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Chipotle Cheddar Finely Shredded Cheese With Chipotle Peppers, Chipotle Cheddar

Marble Jack Thins

Thin Swiss Cheese

All Natural Mozzarella Cheese

Real Cheese Niddlers Habanero

Cracker Cuts Mild Cheddar Cheese

Wisconsin Sharp Cheddar Cheese

Nibblers Buffalo Seasoned Monterey Jack Cheese

Real Cheese Nibblers Chipotle Pepper Seasoned Cheddar Cheese

Pepper Jack

Provolone Cheese

Horseradish Cheddar, Cheese

Cracker Cuts Marble Jack Cheese

Buffalo Seasoned Monterey Jack Cheese

Classic Cheddar Cheese

Classic Cheddar Cheese

Crumbled Blue Cheese

Cheese Crumbles Gorgonzola

Soft Ripened Cheese

Extra Sharp Cheddar Cheese