What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AGRI-MARK, INC. Cheese Premium Sharp Natural ... Premium Sharp Natural Cheddar Cheese Premium Sharp Natural Cheddar Cheese AGRI-MARK, INC. Cheese Premium Sharp Natural Cheddar Cheese Premium Sharp Natural Cheddar Cheese Premium Sharp Natural Cheddar Cheese	20.0g	1.81	80	1.0g	0.0g	0.0g	6.0g	5.0g
Premium Sharp Natural Cheddar Cheese Brand: CABOT Category: CHEESE Serving: 20.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Shredded Mild Cheddar ... Shredded Mild Cheddar Cheese Shredded Mild Cheddar Cheese WAL-MART STORES, INC. Cheese Shredded Mild Cheddar Cheese Shredded Mild Cheddar Cheese Shredded Mild Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Shredded Mild Cheddar Cheese Brand: DAILY CHEF FOOD SERVICE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Colby & Monterey Jack ... Colby & Monterey Jack Cheese Colby & Monterey Jack Cheese WAL-MART STORES, INC. Cheese Colby & Monterey Jack Cheese Colby & Monterey Jack Cheese Colby & Monterey Jack Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Colby & Monterey Jack Cheese Brand: DAILY CHEF Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KLONDIKE CHEESE COMPANY Cheese Organic Traditional Gr... Organic Traditional Greek Style Feta Cheese Organic Traditional Greek Style Feta Cheese KLONDIKE CHEESE COMPANY Cheese Organic Traditional Greek Style Feta ... Organic Traditional Greek Style Feta Cheese Organic Traditional Greek Style Feta Cheese	28.0g	1.88	60	1.0g	0.0g	0.0g	4.0g	5.0g
Organic Traditional Greek Style Feta Cheese Brand: ODYSSEY Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	MALGOR & CO., INC. Canned Meat Breast Of Chicken In W... Breast Of Chicken In Water Breast Of Chicken In Water MALGOR & CO., INC. Canned Meat Breast Of Chicken In Water Breast Of Chicken In Water Breast Of Chicken In Water	56.0g	1.93	50	1.0g	0.0g	0.0g	1.0g	10.0g
Breast Of Chicken In Water Brand: CANARIO Category: CANNED MEAT Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Bacon, Sausages & Ribs Uncured Pork Bacon Uncured Pork Bacon Uncured Pork Bacon TARGET STORES Bacon, Sausages & Ribs Uncured Pork Bacon Uncured Pork Bacon Uncured Pork Bacon	15.0g	0.0	70	0.0g	0.0g	0.0g	6.0g	2.0g
Uncured Pork Bacon Brand: SIMPLY BALANCED Category: BACON, SAUSAGES & RIBS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Seasoning Mixes, Salts, Marinades & Tenderizers Cajun Seasoning Cajun Seasoning Cajun Seasoning THE KROGER CO. Seasoning Mixes, Salts, Marinades & Tenderizers Cajun Seasoning Cajun Seasoning Cajun Seasoning	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cajun Seasoning Brand: PSST... Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Pre Packaged Fruit & Vegetables Fancy Snow Peas Fancy Snow Peas Fancy Snow Peas THE KROGER CO. Pre Packaged Fruit & Vegetables Fancy Snow Peas Fancy Snow Peas Fancy Snow Peas	85.0g	7.88	35	6.0g	3.0g	2.0g	0.0g	2.0g
Fancy Snow Peas Brand: FRESH SELECTIONS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Dips & Salsa Gourmet Dip Gourmet Dip Gourmet Dip THE KROGER CO. Dips & Salsa Gourmet Dip Gourmet Dip Gourmet Dip	56.0g	3.84	100	2.0g	1.0g	0.0g	8.0g	5.0g
Gourmet Dip Brand: PRIVATE SELECTION Category: DIPS & SALSA Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Baking Additives & Extracts Shredded Coconut Shredded Coconut Shredded Coconut FALCON TRADING COMPANY INC. Baking Additives & Extracts Shredded Coconut Shredded Coconut Shredded Coconut	40.0g	3.55	260	9.0g	3.0g	7.0g	26.0g	3.0g
Shredded Coconut Brand: SUNRIDGE FARMS ORGANIC Category: BAKING ADDITIVES & EXTRACTS Serving: 40.0g BSI 3.55 Carbs 9.0g Sugar 3.0g Fiber 7.0g Fat 26.0g Protein 3.0g
Save to Collection Amazon	INGLES MARKETS INC. Cheese Crumbled Blue Cheese Crumbled Blue Cheese Crumbled Blue Cheese INGLES MARKETS INC. Cheese Crumbled Blue Cheese Crumbled Blue Cheese Crumbled Blue Cheese	28.0g	1.81	100	1.0g	1.0g	0.0g	8.0g	7.0g
Crumbled Blue Cheese Brand: LAURA LYNN Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	INGLES MARKETS INC. Cheese Traditional Feta Chees... Traditional Feta Cheese Crumbles Traditional Feta Cheese Crumbles INGLES MARKETS INC. Cheese Traditional Feta Cheese Crumbles Traditional Feta Cheese Crumbles Traditional Feta Cheese Crumbles	28.0g	1.86	80	1.0g	1.0g	0.0g	6.0g	5.0g
Traditional Feta Cheese Crumbles Brand: LAURA LYNN Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	INGLES MARKETS INC. Bacon, Sausages & Ribs Old Fashioned Hardwood... Old Fashioned Hardwood Smoked Center Cut Bacon Old Fashioned Hardwood Smoked Center Cut Bacon INGLES MARKETS INC. Bacon, Sausages & Ribs Old Fashioned Hardwood Smoked Center ... Old Fashioned Hardwood Smoked Center Cut Bacon Old Fashioned Hardwood Smoked Center Cut Bacon	15.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Old Fashioned Hardwood Smoked Center Cut Bacon Brand: LAURA LYNN Category: BACON, SAUSAGES & RIBS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	INGLES MARKETS INC. Cheese Crumbled Gorgonzola Ch... Crumbled Gorgonzola Cheese Crumbled Gorgonzola Cheese INGLES MARKETS INC. Cheese Crumbled Gorgonzola Cheese Crumbled Gorgonzola Cheese Crumbled Gorgonzola Cheese	28.0g	1.81	100	1.0g	1.0g	0.0g	8.0g	7.0g
Crumbled Gorgonzola Cheese Brand: LAURA LYNN Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Sausages, Hotdogs & Brats Beef Hot Dogs Beef Hot Dogs Beef Hot Dogs THE KROGER CO. Sausages, Hotdogs & Brats Beef Hot Dogs Beef Hot Dogs Beef Hot Dogs	42.0g	3.75	130	2.0g	2.0g	0.0g	12.0g	4.0g
Beef Hot Dogs Brand: HERITAGE FARM Category: SAUSAGES, HOTDOGS & BRATS Serving: 42.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Sausages, Hotdogs & Brats Hot Dogs Hot Dogs Hot Dogs THE KROGER CO. Sausages, Hotdogs & Brats Hot Dogs Hot Dogs Hot Dogs	43.0g	3.77	130	2.0g	1.0g	0.0g	11.0g	4.0g
Hot Dogs Brand: HERITAGE FARM Category: SAUSAGES, HOTDOGS & BRATS Serving: 43.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	ARTHUR SCHUMAN INC. Cheese Buffalo Milk Mozzarell... Buffalo Milk Mozzarella Cheese Buffalo Milk Mozzarella Cheese ARTHUR SCHUMAN INC. Cheese Buffalo Milk Mozzarella Cheese Buffalo Milk Mozzarella Cheese Buffalo Milk Mozzarella Cheese	33.0g	0.0	90	0.0g	0.0g	0.0g	8.0g	5.0g
Buffalo Milk Mozzarella Cheese Brand: FATTORIE GAROFALO Category: CHEESE Serving: 33.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese Provolone Cheese Provolone Cheese Provolone Cheese BROOKSHIRE GROCERY COMPANY Cheese Provolone Cheese Provolone Cheese Provolone Cheese	28.0g	1.82	100	1.0g	0.0g	0.0g	7.0g	7.0g
Provolone Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese Muenster Cheese Muenster Cheese Muenster Cheese BROOKSHIRE GROCERY COMPANY Cheese Muenster Cheese Muenster Cheese Muenster Cheese	28.0g	0.0	100	0.0g	0.0g	0.0g	8.0g	6.0g
Muenster Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	DUTCH FARMS INC. Bacon, Sausages & Ribs Thick Cut Premium Slic... Thick Cut Premium Sliced Bacon Thick Cut Premium Sliced Bacon DUTCH FARMS INC. Bacon, Sausages & Ribs Thick Cut Premium Sliced Bacon Thick Cut Premium Sliced Bacon Thick Cut Premium Sliced Bacon	15.0g	0.0	80	0.0g	0.0g	0.0g	7.0g	5.0g
Thick Cut Premium Sliced Bacon Brand: DUTCH FARMS Category: BACON, SAUSAGES & RIBS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Premium Sharp Natural Cheddar Cheese

Shredded Mild Cheddar Cheese

Colby & Monterey Jack Cheese

Organic Traditional Greek Style Feta Cheese

Breast Of Chicken In Water

Uncured Pork Bacon

Cajun Seasoning

Fancy Snow Peas

Gourmet Dip

Shredded Coconut

Crumbled Blue Cheese

Traditional Feta Cheese Crumbles

Old Fashioned Hardwood Smoked Center Cut Bacon

Crumbled Gorgonzola Cheese

Beef Hot Dogs

Hot Dogs

Buffalo Milk Mozzarella Cheese

Provolone Cheese

Muenster Cheese

Thick Cut Premium Sliced Bacon