What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese Colby Jack Cheese Colby Jack Cheese Colby Jack Cheese BROOKSHIRE GROCERY COMPANY Cheese Colby Jack Cheese Colby Jack Cheese Colby Jack Cheese	28.0g	0.0	100	0.0g	0.0g	0.0g	9.0g	6.0g
Colby Jack Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese Colby Cheese Colby Cheese Colby Cheese BROOKSHIRE GROCERY COMPANY Cheese Colby Cheese Colby Cheese Colby Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Colby Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese American Pasteurized P... American Pasteurized Process Cheese American Pasteurized Process Cheese BROOKSHIRE GROCERY COMPANY Cheese American Pasteurized Process Cheese American Pasteurized Process Cheese American Pasteurized Process Cheese	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
American Pasteurized Process Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese Sliced Colby Jack Cheese Sliced Colby Jack Cheese Sliced Colby Jack Cheese BROOKSHIRE GROCERY COMPANY Cheese Sliced Colby Jack Cheese Sliced Colby Jack Cheese Sliced Colby Jack Cheese	23.0g	0.0	80	0.0g	0.0g	0.0g	7.0g	5.0g
Sliced Colby Jack Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 23.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese Sliced American Cheese Sliced American Cheese Sliced American Cheese BROOKSHIRE GROCERY COMPANY Cheese Sliced American Cheese Sliced American Cheese Sliced American Cheese	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
Sliced American Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Cheese Deluxe Sliced American... Deluxe Sliced American Pasteurized Process Cheese Deluxe Sliced American Pasteurized Process Cheese BROOKSHIRE GROCERY COMPANY Cheese Deluxe Sliced American Pasteurized Pr... Deluxe Sliced American Pasteurized Process Cheese Deluxe Sliced American Pasteurized Process Cheese	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
Deluxe Sliced American Pasteurized Process Cheese Brand: BROOKSHIRE'S Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	KRADJIAN IMPORTING CO., INC. Cheese Halloumi Cheese Halloumi Cheese Halloumi Cheese KRADJIAN IMPORTING CO., INC. Cheese Halloumi Cheese Halloumi Cheese Halloumi Cheese	25.0g	0.0	78	0.0g	0.0g	0.0g	6.0g	6.0g
Halloumi Cheese Brand: MEDITERRANEAN SHEPHERD Category: CHEESE Serving: 25.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Herbs & Spices Organic Chili Powder Organic Chili Powder Organic Chili Powder GREEN CHEMICAL PRODUCTS INC. Herbs & Spices Organic Chili Powder Organic Chili Powder Organic Chili Powder	0.75g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Organic Chili Powder Brand: WILD HARVEST Category: HERBS & SPICES Serving: 0.75g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Garden Medley, Green B... Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Garden Medley, Green Beans, Cauliflow... Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce	115.0g	6.03	110	8.0g	3.0g	4.9g	8.0g	2.0g
Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce Brand: WILD HARVEST Category: FROZEN VEGETABLES Serving: 115.0g BSI 6.03 Carbs 8.0g Sugar 3.0g Fiber 4.9g Fat 8.0g Protein 2.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Organic California Sty... Organic California Style Blend Vegetables Organic California Style Blend Vegetables GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Organic California Style Blend Vegeta... Organic California Style Blend Vegetables Organic California Style Blend Vegetables	100.0g	7.98	35	6.0g	3.0g	2.0g	0.0g	1.0g
Organic California Style Blend Vegetables Brand: WILD HARVEST Category: FROZEN VEGETABLES Serving: 100.0g BSI 7.98 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Pre Packaged Fruit & Vegetables Organic Baby Kale Organic Baby Kale Organic Baby Kale GREEN CHEMICAL PRODUCTS INC. Pre Packaged Fruit & Vegetables Organic Baby Kale Organic Baby Kale Organic Baby Kale	85.0g	5.88	35	5.0g	1.0g	2.0g	0.5g	2.0g
Organic Baby Kale Brand: WILD HARVEST Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 5.88 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Organic Winter Blend B... Organic Winter Blend Broccoli And Cauliflower Organic Winter Blend Broccoli And Cauliflower GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Organic Winter Blend Broccoli And Cau... Organic Winter Blend Broccoli And Cauliflower Organic Winter Blend Broccoli And Cauliflower	90.0g	4.02	30	4.0g	2.0g	2.0g	0.0g	1.0g
Organic Winter Blend Broccoli And Cauliflower Brand: WILD HARVEST Category: FROZEN VEGETABLES Serving: 90.0g BSI 4.02 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Sea Salt Grinder Sea Salt Grinder Sea Salt Grinder GREEN CHEMICAL PRODUCTS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Sea Salt Grinder Sea Salt Grinder Sea Salt Grinder	1.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Sea Salt Grinder Brand: WILD HARVEST Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 1.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Pickles, Olives, Peppers & Relishes Feta Olive Tapenade Feta Olive Tapenade Feta Olive Tapenade FISH HOUSE FOODS COMPANY Pickles, Olives, Peppers & Relishes Feta Olive Tapenade Feta Olive Tapenade Feta Olive Tapenade	30.0g	3.8	90	2.0g	0.0g	0.0g	9.0g	1.0g
Feta Olive Tapenade Brand: FRESH CREATIVE FOODS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Pickles, Olives, Peppers & Relishes Traditional Olive Traditional Olive Traditional Olive FISH HOUSE FOODS COMPANY Pickles, Olives, Peppers & Relishes Traditional Olive Traditional Olive Traditional Olive	30.0g	1.92	90	2.0g	0.0g	1.0g	10.0g	0.0g
Traditional Olive Brand: FRESH CREATIVE FOODS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 1.92 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	BORDEN INC./DAIRY & SERVICE DIV. Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese BORDEN INC./DAIRY & SERVICE DIV. Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese	113.0g	7.78	110	4.0g	3.0g	0.0g	5.0g	12.0g
Small Curd Cottage Cheese Brand: BORDEN Category: CHEESE Serving: 113.0g BSI 7.78 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Shredded Low Moisture ... Shredded Low Moisture Mozzarella Cheese Shredded Low Moisture Mozzarella Cheese WAL-MART STORES, INC. Cheese Shredded Low Moisture Mozzarella Cheese Shredded Low Moisture Mozzarella Cheese Shredded Low Moisture Mozzarella Cheese	28.0g	0.0	90	1.0g	0.0g	1.0g	7.0g	6.0g
Shredded Low Moisture Mozzarella Cheese Brand: STELLA Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	BAR-S FOODS CO. Sausages, Hotdogs & Brats Premium Hickory Bacon ... Premium Hickory Bacon & Cheddar Premium Hickory Bacon & Cheddar BAR-S FOODS CO. Sausages, Hotdogs & Brats Premium Hickory Bacon & Cheddar Premium Hickory Bacon & Cheddar Premium Hickory Bacon & Cheddar	42.0g	5.63	120	3.0g	1.0g	0.0g	9.0g	6.0g
Premium Hickory Bacon & Cheddar Brand: BAR-S Category: SAUSAGES, HOTDOGS & BRATS Serving: 42.0g BSI 5.63 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BAR-S FOODS CO. Sausages, Hotdogs & Brats Premium Hickory Bacon ... Premium Hickory Bacon & Cheddar Premium Hickory Bacon & Cheddar BAR-S FOODS CO. Sausages, Hotdogs & Brats Premium Hickory Bacon & Cheddar Premium Hickory Bacon & Cheddar Premium Hickory Bacon & Cheddar	56.0g	7.51	160	4.0g	2.0g	0.0g	12.0g	8.0g
Premium Hickory Bacon & Cheddar Brand: BAR-S Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 7.51 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	BAR-S FOODS CO. Sausages, Hotdogs & Brats Beef Bun Length Franks... Beef Bun Length Franks, Beef Beef Bun Length Franks, Beef BAR-S FOODS CO. Sausages, Hotdogs & Brats Beef Bun Length Franks, Beef Beef Bun Length Franks, Beef Beef Bun Length Franks, Beef	56.0g	1.87	170	1.0g	0.0g	0.0g	16.0g	7.0g
Beef Bun Length Franks, Beef Brand: BAR-S Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Colby Jack Cheese

Colby Cheese

American Pasteurized Process Cheese

Sliced Colby Jack Cheese

Sliced American Cheese

Deluxe Sliced American Pasteurized Process Cheese

Halloumi Cheese

Organic Chili Powder

Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce

Organic California Style Blend Vegetables

Organic Baby Kale

Organic Winter Blend Broccoli And Cauliflower

Sea Salt Grinder

Feta Olive Tapenade

Traditional Olive

Small Curd Cottage Cheese

Shredded Low Moisture Mozzarella Cheese

Premium Hickory Bacon & Cheddar