Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BAR-S FOODS CO.
Cheese
Mexican Style Melting Cheese
Mexican Style Melting Cheese
BAR-S FOODS CO.
Cheese
Mexican Style Melting Cheese
Mexican Style Melting Cheese |
30.0g | 1.84 | 90 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
|
|
SAFEWAY, INC.
Frozen Fish & Seafood
Boneless & Skinless Tilapia Fillets
Boneless & Skinless Tilapia Fillets
SAFEWAY, INC.
Frozen Fish & Seafood
Boneless & Skinless Tilapia Fillets
Boneless & Skinless Tilapia Fillets |
85.0g | 1.9 | 100 | 1.0g | 0.0g | 0.0g | 1.0g | 21.0g |
|
|
|
113.0g | 1.91 | 99 | 1.0g | 0.0g | 0.0g | 1.5g | 20.0g |
|
|
|
85.0g | 7.88 | 25 | 6.0g | 3.0g | 2.0g | 0.0g | 2.0g |
|
|
|
85.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 1.0g | 15.0g |
|
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|
85.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 1.0g | 15.0g |
|
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WINN-DIXIE STORES, INC.
Frozen Fish & Seafood
Cooked Shrimp Peeled And Deveined Tail Off
Cooked Shrimp Peeled And Deveined Tail Off
WINN-DIXIE STORES, INC.
Frozen Fish & Seafood
Cooked Shrimp Peeled And Deveined Tail Off
Cooked Shrimp Peeled And Deveined Tail Off |
85.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 1.0g | 18.0g |
|
|
|
114.0g | 0.0 | 35 | 0.0g | 0.0g | 0.0g | 0.0g | 9.0g |
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WINN-DIXIE STORES, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Himalayan Pink Salt Grinder
Himalayan Pink Salt Grinder
WINN-DIXIE STORES, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Himalayan Pink Salt Grinder
Himalayan Pink Salt Grinder |
1.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
WINN-DIXIE STORES, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Chicken Grilling Seasoning
Chicken Grilling Seasoning
WINN-DIXIE STORES, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Chicken Grilling Seasoning
Chicken Grilling Seasoning |
0.8g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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AURORA PRODUCTS
Popcorn, Peanuts, Seeds & Related Snacks
Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil
Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil
AURORA PRODUCTS
Popcorn, Peanuts, Seeds & Related Snacks
Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil
Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil |
51.0g | 7.0 | 310 | 10.0g | 2.0g | 6.0g | 28.0g | 10.0g |
|
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WINN-DIXIE STORES, INC.
Frozen Fish & Seafood
Sockeye Salmon Fillets
Sockeye Salmon Fillets
WINN-DIXIE STORES, INC.
Frozen Fish & Seafood
Sockeye Salmon Fillets
Sockeye Salmon Fillets |
113.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 1.5g | 16.0g |
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|
114.0g | 0.0 | 35 | 0.0g | 0.0g | 0.0g | 0.0g | 9.0g |
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WINN-DIXIE STORES, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Steak & Burger Seasoning Grinder
Steak & Burger Seasoning Grinder
WINN-DIXIE STORES, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Steak & Burger Seasoning Grinder
Steak & Burger Seasoning Grinder |
0.85g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.