What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	POLAR CORPORATION Soda Waist Watcher, Diet Or... Waist Watcher, Diet Orange Soda, Orange, Orange Waist Watcher, Diet Orange Soda, Orange, Orange POLAR CORPORATION Soda Waist Watcher, Diet Orange Soda, Oran... Waist Watcher, Diet Orange Soda, Orange, Orange Waist Watcher, Diet Orange Soda, Orange, Orange	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Waist Watcher, Diet Orange Soda, Orange, Orange Brand: WAIST WATCHER Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Waist Watcher, Soda, D... Waist Watcher, Soda, Diet Chocolate Fudge, Diet Chocolate Fudge Waist Watcher, Soda, Diet Chocolate Fudge, Diet Chocolate Fudge POLAR CORPORATION Soda Waist Watcher, Soda, Diet Chocolate F... Waist Watcher, Soda, Diet Chocolate Fudge, Diet Chocolate Fudge Waist Watcher, Soda, Diet Chocolate Fudge, Diet Chocolate Fudge	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Waist Watcher, Soda, Diet Chocolate Fudge, Diet Chocolate Fudge Brand: WAIST WATCHER Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Waist Watcher, Diet Gi... Waist Watcher, Diet Ginger Ale Waist Watcher, Diet Ginger Ale POLAR CORPORATION Soda Waist Watcher, Diet Ginger Ale Waist Watcher, Diet Ginger Ale Waist Watcher, Diet Ginger Ale	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Waist Watcher, Diet Ginger Ale Brand: WAIST WATCHER Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Water Diet Tonic Water Diet Tonic Water Diet Tonic Water POLAR CORPORATION Water Diet Tonic Water Diet Tonic Water Diet Tonic Water	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Diet Tonic Water Brand: WAIST WATCHER Category: WATER Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USA BEVERAGE, INC. Other Drinks Pennsylvania Dutch, Bi... Pennsylvania Dutch, Birch Beer Soda, Diet Pennsylvania Dutch, Birch Beer Soda, Diet USA BEVERAGE, INC. Other Drinks Pennsylvania Dutch, Birch Beer Soda, ... Pennsylvania Dutch, Birch Beer Soda, Diet Pennsylvania Dutch, Birch Beer Soda, Diet	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Pennsylvania Dutch, Birch Beer Soda, Diet Brand: PENNSYLVANIA DUTCH Category: OTHER DRINKS Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Water White Chocolate Sparkl... White Chocolate Sparkling Seltzer Water, White Chocolate White Chocolate Sparkling Seltzer Water, White Chocolate POLAR CORPORATION Water White Chocolate Sparkling Seltzer Wat... White Chocolate Sparkling Seltzer Water, White Chocolate White Chocolate Sparkling Seltzer Water, White Chocolate	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
White Chocolate Sparkling Seltzer Water, White Chocolate Brand: ADIRONDACK Category: WATER Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Water Shoprite, Sparkling Se... Shoprite, Sparkling Seltzer Shoprite, Sparkling Seltzer WAKEFERN FOOD CORPORATION Water Shoprite, Sparkling Seltzer Shoprite, Sparkling Seltzer Shoprite, Sparkling Seltzer	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Shoprite, Sparkling Seltzer Brand: SHOPRITE Category: WATER Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHERWOOD FOOD DISTRIBUTORS LLC Cheese Pepper Jack Pepper Jack Pepper Jack SHERWOOD FOOD DISTRIBUTORS LLC Cheese Pepper Jack Pepper Jack Pepper Jack	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Pepper Jack Brand: AMISH VALLEY Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	SHERWOOD FOOD DISTRIBUTORS LLC Cheese Sharp Cheddar, Fancy S... Sharp Cheddar, Fancy Shredded Sharp Cheddar, Fancy Shredded SHERWOOD FOOD DISTRIBUTORS LLC Cheese Sharp Cheddar, Fancy Shredded Sharp Cheddar, Fancy Shredded Sharp Cheddar, Fancy Shredded	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Sharp Cheddar, Fancy Shredded Brand: AMISH VALLEY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHERWOOD FOOD DISTRIBUTORS LLC Cheese Low Moisture Part Skim... Low Moisture Part Skim Shredded Mozzarella Cheese Low Moisture Part Skim Shredded Mozzarella Cheese SHERWOOD FOOD DISTRIBUTORS LLC Cheese Low Moisture Part Skim Shredded Mozza... Low Moisture Part Skim Shredded Mozzarella Cheese Low Moisture Part Skim Shredded Mozzarella Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
Low Moisture Part Skim Shredded Mozzarella Cheese Brand: AMISH VALLEY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese Marbled Creamy White C... Marbled Creamy White Cheddar Blended With Yellow Cheddar Cheese Marbled Creamy White Cheddar Blended With Yellow Cheddar Cheese THE DELI SOURCE, INC. Cheese Marbled Creamy White Cheddar Blended ... Marbled Creamy White Cheddar Blended With Yellow Cheddar Cheese Marbled Creamy White Cheddar Blended With Yellow Cheddar Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Marbled Creamy White Cheddar Blended With Yellow Cheddar Cheese Brand: HENNING'S WISCONSIN CHEESE Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SHERWOOD FOOD DISTRIBUTORS LLC Cheese Mexican Blend Fancy Sh... Mexican Blend Fancy Shredded Cheese Mexican Blend Fancy Shredded Cheese SHERWOOD FOOD DISTRIBUTORS LLC Cheese Mexican Blend Fancy Shredded Cheese Mexican Blend Fancy Shredded Cheese Mexican Blend Fancy Shredded Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Mexican Blend Fancy Shredded Cheese Brand: AMISH VALLEY Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BIG Y FOODS, INC. Butter & Spread All Vegetable Shortening All Vegetable Shortening All Vegetable Shortening BIG Y FOODS, INC. Butter & Spread All Vegetable Shortening All Vegetable Shortening All Vegetable Shortening	12.0g	0.0	—	0.0g	0.0g	0.0g	12.0g	0.0g
All Vegetable Shortening Brand: BIG Y Category: BUTTER & SPREAD Serving: 12.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	MARITIME TRADING COMPANY Frozen Fish & Seafood Flounder Flounder Flounder MARITIME TRADING COMPANY Frozen Fish & Seafood Flounder Flounder Flounder	85.0g	0.0	100	0.0g	0.0g	0.0g	1.5g	19.0g
Flounder Brand: OCEAN BONNIE Category: FROZEN FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	WABASH VALLEY FARMS, INC. Vegetable & Cooking Oils Real Theater Popcorn P... Real Theater Popcorn Popping Oil Real Theater Popcorn Popping Oil WABASH VALLEY FARMS, INC. Vegetable & Cooking Oils Real Theater Popcorn Popping Oil Real Theater Popcorn Popping Oil Real Theater Popcorn Popping Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Real Theater Popcorn Popping Oil Brand: WABASH VALLEY FARMS Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil Extra Virgin Olive Oil RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Extra Virgin Olive Oil Brand: HEINEN'S Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Pre Packaged Fruit & Vegetables Super Mix Super Mix Super Mix RAFAEL PADILLA & CIA S. EN C. Pre Packaged Fruit & Vegetables Super Mix Super Mix Super Mix	85.0g	6.02	30	6.0g	0.0g	3.0g	0.0g	2.0g
Super Mix Brand: HEINEN'S Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 6.02 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Corn Oil Corn Oil Corn Oil RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Corn Oil Corn Oil Corn Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Corn Oil Brand: HEINEN'S Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Canola Oil Canola Oil Canola Oil RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Canola Oil Canola Oil Canola Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Canola Oil Brand: HEINEN'S Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil Extra Virgin Olive Oil RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Extra Virgin Olive Oil Brand: HEINEN'S Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Waist Watcher, Diet Orange Soda, Orange, Orange

Waist Watcher, Soda, Diet Chocolate Fudge, Diet Chocolate Fudge

Waist Watcher, Diet Ginger Ale

Diet Tonic Water

Pennsylvania Dutch, Birch Beer Soda, Diet

White Chocolate Sparkling Seltzer Water, White Chocolate

Shoprite, Sparkling Seltzer

Pepper Jack

Sharp Cheddar, Fancy Shredded

Low Moisture Part Skim Shredded Mozzarella Cheese

Marbled Creamy White Cheddar Blended With Yellow Cheddar Cheese

Mexican Blend Fancy Shredded Cheese

All Vegetable Shortening

Flounder

Real Theater Popcorn Popping Oil

Extra Virgin Olive Oil

Super Mix

Corn Oil

Canola Oil