What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 25,674 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	REDNER'S WAREHOUSE MARKETS INC. Cheese Pepper Jack / Monterey... Pepper Jack / Monterey Jack Cheese Pepper Jack / Monterey Jack Cheese REDNER'S WAREHOUSE MARKETS INC. Cheese Pepper Jack / Monterey Jack Cheese Pepper Jack / Monterey Jack Cheese Pepper Jack / Monterey Jack Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	8.0g	7.0g
Pepper Jack / Monterey Jack Cheese Brand: REDNER'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	THE REPUBLIC OF TEA, INC. Iced & Bottle Tea The Republic Of Tea, U... The Republic Of Tea, Unsweetened Republic Darjeeling Tea The Republic Of Tea, Unsweetened Republic Darjeeling Tea THE REPUBLIC OF TEA, INC. Iced & Bottle Tea The Republic Of Tea, Unsweetened Repu... The Republic Of Tea, Unsweetened Republic Darjeeling Tea The Republic Of Tea, Unsweetened Republic Darjeeling Tea	500.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
The Republic Of Tea, Unsweetened Republic Darjeeling Tea Brand: THE REPUBLIC OF TEA Category: ICED & BOTTLE TEA Serving: 500.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE REPUBLIC OF TEA, INC. Iced & Bottle Tea The Republic Of Tea, P... The Republic Of Tea, Passion Fruit Green Tea The Republic Of Tea, Passion Fruit Green Tea THE REPUBLIC OF TEA, INC. Iced & Bottle Tea The Republic Of Tea, Passion Fruit Gr... The Republic Of Tea, Passion Fruit Green Tea The Republic Of Tea, Passion Fruit Green Tea	500.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
The Republic Of Tea, Passion Fruit Green Tea Brand: THE REPUBLIC OF TEA Category: ICED & BOTTLE TEA Serving: 500.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PABST BREWING COMPANY Water Ni Cola Sparkling Water Ni Cola Sparkling Water Ni Cola Sparkling Water PABST BREWING COMPANY Water Ni Cola Sparkling Water Ni Cola Sparkling Water Ni Cola Sparkling Water	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ni Cola Sparkling Water Brand: LA CROIX Category: WATER Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDEN COUNTRY ORIENTAL FOOD Canned Vegetables Young Corn Young Corn Young Corn GOLDEN COUNTRY ORIENTAL FOOD Canned Vegetables Young Corn Young Corn Young Corn	119.0g	3.94	15	4.0g	1.0g	2.0g	0.0g	1.0g
Young Corn Brand: TASTY JOY Category: CANNED VEGETABLES Serving: 119.0g BSI 3.94 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Liquid Water Enhancer Lemon Iced Tea Liquid ... Lemon Iced Tea Liquid Water Enhancer Lemon Iced Tea Liquid Water Enhancer FEROLITO VULTAGGIO & SONS Liquid Water Enhancer Lemon Iced Tea Liquid Water Enhancer Lemon Iced Tea Liquid Water Enhancer Lemon Iced Tea Liquid Water Enhancer	1.75ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Lemon Iced Tea Liquid Water Enhancer Brand: ARIZONA Category: LIQUID WATER ENHANCER Serving: 1.75ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Canned Meat Hargis House, Potted Meat Hargis House, Potted Meat Hargis House, Potted Meat THE MORAN GROUP INCORPORATED Canned Meat Hargis House, Potted Meat Hargis House, Potted Meat Hargis House, Potted Meat	85.0g	0.0	180	0.0g	0.0g	0.0g	15.0g	12.0g
Hargis House, Potted Meat Brand: HARGIS HOUSE Category: CANNED MEAT Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 12.0g
Save to Collection Amazon	BORDEN INC./DAIRY & SERVICE DIV. Milk Borden, Vitamin D Milk Borden, Vitamin D Milk Borden, Vitamin D Milk BORDEN INC./DAIRY & SERVICE DIV. Milk Borden, Vitamin D Milk Borden, Vitamin D Milk Borden, Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Borden, Vitamin D Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Liquid Water Enhancer Fruit Punch Drink Enha... Fruit Punch Drink Enhancer, Fruit Punch Fruit Punch Drink Enhancer, Fruit Punch WAL-MART STORES, INC. Liquid Water Enhancer Fruit Punch Drink Enhancer, Fruit Punch Fruit Punch Drink Enhancer, Fruit Punch Fruit Punch Drink Enhancer, Fruit Punch	2.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Fruit Punch Drink Enhancer, Fruit Punch Brand: GREAT VALUE Category: LIQUID WATER ENHANCER Serving: 2.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PANOS BRANDS LLC Other Cooking Sauces Rice Cooking Wine Rice Cooking Wine Rice Cooking Wine PANOS BRANDS LLC Other Cooking Sauces Rice Cooking Wine Rice Cooking Wine Rice Cooking Wine	30.0ml	2.0	20	1.0g	1.0g	0.0g	0.0g	0.0g
Rice Cooking Wine Brand: KA-ME Category: OTHER COOKING SAUCES Serving: 30.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PANOS BRANDS LLC Oriental, Mexican & Ethnic Sauces Hot Chili Oil Hot Chili Oil Hot Chili Oil PANOS BRANDS LLC Oriental, Mexican & Ethnic Sauces Hot Chili Oil Hot Chili Oil Hot Chili Oil	15.0ml	0.0	130	0.0g	0.0g	0.0g	15.0g	0.0g
Hot Chili Oil Brand: KA-ME Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	GOLD'S PURE FOODS LLC Other Soups Gold's, Schav Gold's, Schav Gold's, Schav GOLD'S PURE FOODS LLC Other Soups Gold's, Schav Gold's, Schav Gold's, Schav	177.0ml	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Gold's, Schav Brand: GOLD'S Category: OTHER SOUPS Serving: 177.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	R.R.J. BROKERAGE CORP. Canned Seafood Gefilte Fish Gefilte Fish Gefilte Fish R.R.J. BROKERAGE CORP. Canned Seafood Gefilte Fish Gefilte Fish Gefilte Fish	47.0g	0.0	50	0.0g	0.0g	0.0g	1.5g	7.0g
Gefilte Fish Brand: MRS. ADLER'S Category: CANNED SEAFOOD Serving: 47.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	COLAVITA USA, LLC Canned Soup Chicken Stock Chicken Stock Chicken Stock COLAVITA USA, LLC Canned Soup Chicken Stock Chicken Stock Chicken Stock	240.0ml	2.01	10	1.0g	0.0g	0.0g	0.0g	2.0g
Chicken Stock Brand: RACHAEL RAY Category: CANNED SOUP Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Soda, C... Shoprite, Diet Soda, Cola, Cola Shoprite, Diet Soda, Cola, Cola WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Soda, Cola, Cola Shoprite, Diet Soda, Cola, Cola Shoprite, Diet Soda, Cola, Cola	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Shoprite, Diet Soda, Cola, Cola Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Soda, B... Shoprite, Diet Soda, Black Cherry, Black Cherry Shoprite, Diet Soda, Black Cherry, Black Cherry WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Soda, Black Cherry, Bl... Shoprite, Diet Soda, Black Cherry, Black Cherry Shoprite, Diet Soda, Black Cherry, Black Cherry	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Shoprite, Diet Soda, Black Cherry, Black Cherry Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Caffein... Shoprite, Diet Caffeine Free Soda, Ginger Ale, Ginger Ale Shoprite, Diet Caffeine Free Soda, Ginger Ale, Ginger Ale WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Caffeine Free Soda, Gi... Shoprite, Diet Caffeine Free Soda, Ginger Ale, Ginger Ale Shoprite, Diet Caffeine Free Soda, Ginger Ale, Ginger Ale	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Shoprite, Diet Caffeine Free Soda, Ginger Ale, Ginger Ale Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Oriental, Mexican & Ethnic Sauces Stir Fry Oil Stir Fry Oil Stir Fry Oil JFC INTERNATIONAL INC. Oriental, Mexican & Ethnic Sauces Stir Fry Oil Stir Fry Oil Stir Fry Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	13.0g	0.0g
Stir Fry Oil Brand: DYNASTY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Caffein... Shoprite, Diet Caffeine Free Soda, Creme, Creme Shoprite, Diet Caffeine Free Soda, Creme, Creme WAKEFERN FOOD CORPORATION Soda Shoprite, Diet Caffeine Free Soda, Cr... Shoprite, Diet Caffeine Free Soda, Creme, Creme Shoprite, Diet Caffeine Free Soda, Creme, Creme	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Shoprite, Diet Caffeine Free Soda, Creme, Creme Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POLAR CORPORATION Soda Waist Watcher, Soda, D... Waist Watcher, Soda, Diet Black Cherry Waist Watcher, Soda, Diet Black Cherry POLAR CORPORATION Soda Waist Watcher, Soda, Diet Black Cherry Waist Watcher, Soda, Diet Black Cherry Waist Watcher, Soda, Diet Black Cherry	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Waist Watcher, Soda, Diet Black Cherry Brand: WAIST WATCHER Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Pepper Jack / Monterey Jack Cheese

The Republic Of Tea, Unsweetened Republic Darjeeling Tea

The Republic Of Tea, Passion Fruit Green Tea

Ni Cola Sparkling Water

Young Corn

Lemon Iced Tea Liquid Water Enhancer

Hargis House, Potted Meat

Borden, Vitamin D Milk

Fruit Punch Drink Enhancer, Fruit Punch

Rice Cooking Wine

Hot Chili Oil

Gold's, Schav

Gefilte Fish

Chicken Stock

Shoprite, Diet Soda, Cola, Cola

Shoprite, Diet Soda, Black Cherry, Black Cherry

Shoprite, Diet Caffeine Free Soda, Ginger Ale, Ginger Ale

Stir Fry Oil

Shoprite, Diet Caffeine Free Soda, Creme, Creme

Waist Watcher, Soda, Diet Black Cherry