Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Quisling Media
Quisling Media
|
123.0g | 13.0g | 3.0g | 6.0g | 2.0g | 4.0g | 109 | |
|
Walgreens Co.
Walgreens Co.
|
28.0g | 13.0g | 2.0g | 10.0g | 3.0g | 3.0g | 150 | |
|
Brittany Records
Brittany Records
|
125.0g | 8.0g | 1.0g | 4.5g | 1.0g | 5.0g | 80 | |
|
Mcilhenny Company
Mcilhenny Company
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Mcilhenny Company
Mcilhenny Company
|
32.0g | 10.0g | 1.0g | 15.0g | 5.0g | 2.0g | 190 | |
|
Coblentz Distributing, Inc.
Coblentz Distributing, Inc.
|
28.0g | 15.0g | 1.0g | 10.0g | 1.0g | 1.0g | 160 | |
|
Roots Organic Gourmet
Roots Organic Gourmet
|
30.0g | 6.0g | 2.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Brad's Raw Chips, Llc
Brad's Raw Chips, Llc
|
28.0g | 12.0g | 2.0g | 9.0g | 5.0g | 1.0g | 134 | |
|
King Nut Company
|
30.0g | 14.0g | 2.0g | 8.0g | 4.0g | 9.0g | 140 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
36.0g | 11.0g | 1.0g | 17.0g | 6.0g | 2.0g | 210 | |
|
Roots Organic Gourmet
Roots Organic Gourmet
|
30.0g | 7.0g | 2.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Roots Organic Gourmet
Roots Organic Gourmet
|
30.0g | 7.0g | 2.0g | 2.5g | 2.0g | 1.0g | 60 | |
|
Famous Chile Co. Inc.
Famous Chile Co. Inc.
|
173.0g | 12.0g | 8.0g | 40.0g | 25.0g | 3.0g | 500 | |
|
Terrafina Llc
Terrafina Llc
|
28.0g | 13.0g | 2.0g | 6.0g | 2.0g | 10.0g | 120 | |
|
Liberty Procurement Co., Inc.
Liberty Procurement Co., Inc.
|
33.0g | 17.0g | 3.0g | 9.0g | 3.0g | 11.0g | 150 | |
|
Milton's Baking Company Llc
Milton's Baking Company Llc
|
21.0g | 14.0g | 1.0g | 4.0g | 1.0g | 8.0g | 90 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
40.0g | 7.0g | 2.0g | 22.0g | 10.0g | 2.0g | 260 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
16.0g | 10.0g | 0.3g | 3.0g | 1.0g | 5.0g | 80 | |
|
Konex Foods
Konex Foods
|
45.0g | 5.0g | 2.0g | 2.0g | 1.0g | 3.0g | 35 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 5.0g | 2.0g | 14.0g | 8.0g | 1.0g | 160 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.