What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 21	Giant, Nature's Promise, Mu... Ahold Usa, Inc. Giant, Nature's Promise, Multigrain Pita Chips Ahold Usa, Inc.	28.0g	12.0g	1.0g	5.0g	2.0g	1.0g	100
Full Name Giant, Nature's Promise, Multigrain Pita Chips Details Ingredients: 29 Other Snacks Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Power Blend, Edamame, Figs,... Seapoint Farms, Llc Power Blend, Edamame, Figs, Toasted Coconut, Cashews, Pecans & Tart Cherries Seapoint Farms, Llc	30.0g	13.0g	4.0g	7.0g	6.0g	6.0g	140
Full Name Power Blend, Edamame, Figs, Toasted Coconut, Cashews, Pecans & Tart Cherries Details Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Organic Soy Bean Spaghetti Zeroodle Organic Soy Bean Spaghetti Zeroodle	50.0g	19.0g	14.0g	3.0g	21.0g	4.0g	187
Full Name Organic Soy Bean Spaghetti Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Hot Chili Seasoning Mix Wal Mart Stores, Inc. Hot Chili Seasoning Mix Wal Mart Stores, Inc.	9.0g	5.0g	1.0g	1.0g	1.0g	1.0g	30
Full Name Hot Chili Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Jumbo Natural Cashews Ahold Usa, Inc. Jumbo Natural Cashews Ahold Usa, Inc.	30.0g	6.0g	3.0g	14.0g	5.0g	2.0g	180
Full Name Jumbo Natural Cashews Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Natural Pecans Ahold Usa, Inc. Natural Pecans Ahold Usa, Inc.	28.0g	4.0g	2.0g	21.0g	3.0g	1.0g	220
Full Name Natural Pecans Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Giant, Lightly Salted Mixed... Ahold Usa, Inc. Giant, Lightly Salted Mixed Nuts Ahold Usa, Inc.	28.0g	5.0g	2.0g	15.0g	6.0g	1.0g	170
Full Name Giant, Lightly Salted Mixed Nuts Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Whitley's, Virginia Peanuts... Whitley Peanut Factory, Inc. Whitley's, Virginia Peanuts, Smoky Habanero Chili Lime Whitley Peanut Factory, Inc.	28.0g	5.0g	2.0g	13.0g	7.0g	1.0g	150
Full Name Whitley's, Virginia Peanuts, Smoky Habanero Chili Lime Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Frito Lay Deluxe Mixed Nuts... Pepsico Inc. Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag Pepsico Inc.	28.0g	6.0g	2.0g	15.0g	5.0g	1.0g	170
Full Name Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag Details Ingredients: 7 Nuts/Seeds Prepared/Processed Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Organic Whole Kernel Corn Jh Biotech, Inc. Organic Whole Kernel Corn Jh Biotech, Inc.	125.0g	9.0g	2.0g	1.5g	2.0g	7.0g	60
Full Name Organic Whole Kernel Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Lay's Salt & Vinegar Flavor... Pepsico Inc. Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag Pepsico Inc.	28.0g	15.0g	1.0g	10.0g	2.0g	1.0g	160
Full Name Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag Details Ingredients: 8 Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Wild Oats, Marketplace, Org... Jh Biotech, Inc. Wild Oats, Marketplace, Organic Sweet Peas Jh Biotech, Inc.	125.0g	12.0g	3.0g	0.5g	4.0g	6.0g	70
Full Name Wild Oats, Marketplace, Organic Sweet Peas Details Ingredients: 4 Canned Vegetables Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Giant, Party Peanuts, Sea S... Ahold Usa, Inc. Giant, Party Peanuts, Sea Salt, Sea Salt Ahold Usa, Inc.	28.0g	5.0g	2.0g	14.0g	7.0g	1.0g	160
Full Name Giant, Party Peanuts, Sea Salt, Sea Salt Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 21	Nourish Snacks, Cinn Sation... Nourish Foods Llc Nourish Snacks, Cinn Sational Apples & Almonds, Cinnamon Spiced Nourish Foods Llc	35.0g	14.0g	3.0g	10.0g	4.0g	10.0g	150
Full Name Nourish Snacks, Cinn Sational Apples & Almonds, Cinnamon Spiced Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Spaghetti Sauce Pastore's Inc. Spaghetti Sauce Pastore's Inc.	124.0g	13.0g	2.0g	3.0g	2.0g	8.0g	81
Full Name Spaghetti Sauce Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Italian Diced Tomatoes Pastore's Inc. Italian Diced Tomatoes Pastore's Inc.	123.0g	7.0g	1.0g	2.0g	1.0g	5.0g	50
Full Name Italian Diced Tomatoes Details Ingredients: 12 Tomatoes Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Popcorn, Cheese Supervalu, Inc. Popcorn, Cheese Supervalu, Inc.	28.0g	10.0g	2.0g	13.0g	2.0g	1.0g	170
Full Name Popcorn, Cheese Details Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Gold & White Corn Mccall Farms Inc Gold & White Corn Mccall Farms Inc	125.0g	14.0g	2.0g	1.0g	2.0g	7.0g	70
Full Name Gold & White Corn Details Ingredients: 2 Canned Vegetables Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Peanuts, Salted Star Snacks Co., Inc. Peanuts, Salted Star Snacks Co., Inc.	28.0g	4.0g	3.0g	15.0g	8.0g	1.0g	170
Full Name Peanuts, Salted Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Premium Petite Scallops Wit... Bumble Bee Foods, Llc Premium Petite Scallops With White Wine Garlic Herb Butter Bumble Bee Foods, Llc	136.0g	4.0g	1.0g	13.0g	9.0g	1.0g	209
Full Name Premium Petite Scallops With White Wine Garlic Herb Butter Details Ingredients: 10 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods