Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Colonel Lee's Enterprises
Colonel Lee's Enterprises
|
28.0g | 12.0g | 1.0g | 9.0g | 5.0g | 4.0g | 142 | |
|
New Age Medicine Herbs & Vitamins
New Age Medicine Herbs & Vitamins
|
30.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Target Stores
|
28.0g | 15.0g | 3.0g | 9.0g | 3.0g | 1.0g | 150 | |
|
Earth Circle Organics Chain Inc.
Earth Circle Organics Chain Inc.
|
28.0g | 16.0g | 2.0g | 2.0g | 4.0g | 5.0g | 96 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 9.0g | 3.0g | 13.0g | 6.0g | 2.0g | 170 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 6.0g | 2.0g | 17.0g | 5.0g | 1.0g | 200 | |
|
Skate One Corp
Skate One Corp
|
15.0g | 7.0g | 3.0g | 1.5g | 0.3g | 2.0g | 42 | |
|
Dr. Praeger's Sensible Foods, Inc.
Dr. Praeger's Sensible Foods, Inc.
|
64.0g | 14.0g | 1.0g | 3.0g | 3.0g | 1.0g | 100 | |
|
Sears, Roebuck And Co.
Sears, Roebuck And Co.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 2.0g | 160 | |
|
Beekman 1802, Inc.
Beekman 1802, Inc.
|
121.0g | 9.0g | 2.1g | 3.5g | 2.0g | 3.0g | 70 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
129.0g | 13.0g | 2.1g | 2.5g | 3.0g | 9.0g | 80 | |
|
Blue Mountain Organics Llc
Blue Mountain Organics Llc
|
32.0g | 6.0g | 4.0g | 16.0g | 7.0g | 2.0g | 180 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
28.0g | 9.0g | 1.0g | 16.0g | 2.0g | 7.0g | 190 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 6.0g | 3.0g | 17.0g | 6.0g | 2.0g | 190 | |
|
Simple Mills
Simple Mills
|
25.0g | 12.0g | 2.0g | 7.0g | 3.0g | 1.0g | 120 | |
|
Fresca Foods, Inc.
Fresca Foods, Inc.
|
35.0g | 20.0g | 7.0g | 4.0g | 7.0g | 1.0g | 140 | |
|
Aldi Inc.
Aldi Inc.
|
32.0g | 7.0g | 3.0g | 17.0g | 6.0g | 2.0g | 190 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
28.0g | 7.0g | 3.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
28.0g | 7.0g | 2.0g | 13.0g | 6.0g | 1.0g | 160 | |
|
Wei Chuan U S A Inc.
Wei Chuan U S A Inc.
|
38.0g | 3.0g | 0.3g | 16.0g | 7.0g | 2.0g | 185 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.