What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Monterey Jack Sliced Cheese H E Butt Grocery Company Monterey Jack Sliced Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Shredded Cheese H E Butt Grocery Company Pepper Jack Shredded Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Pasture Raised Fat ... Danone Us, Llc Organic Pasture Raised Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Pasture Raised Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Zee Zees, Applesauce Cup, B... National Food Group Inc. Zee Zees, Applesauce Cup, Banana, No Added Sugar, 4.5 Oz National Food Group Inc.	128.0g	15.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Zee Zees, Applesauce Cup, Banana, No Added Sugar, 4.5 Oz Details Ingredients: 3 Fruit Prepared/Processed Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Shredded Cheese Danone Us, Llc White Cheddar Shredded Cheese Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Cheddar Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Party Tray Natural Cheese S... Hy Vee, Inc. Party Tray Natural Cheese Slices, Pepper Jack, Colby Jack, Swiss, Mild Cheddar Hy Vee, Inc.	32.0g	2.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Party Tray Natural Cheese Slices, Pepper Jack, Colby Jack, Swiss, Mild Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Fancy Shredde... Festive Finer Foods Mexican Blend Fancy Shredded Cheese Festive Finer Foods	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Fancy Shredded Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Pizza Blend Of Low... Festive Finer Foods Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Chees... Festive Finer Foods	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Danone Us, Llc Mexican Style Organic Shredded Cheese Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mexican Style Organic Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Almond... Festive Finer Foods Original Unsweetened Almondmilk Festive Finer Foods	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vanilla Almondmilk Unsweete... Festive Finer Foods Vanilla Almondmilk Unsweetened, Vanilla, Unsweetened Festive Finer Foods	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Vanilla Almondmilk Unsweetened, Vanilla, Unsweetened Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Flavored String Ch... Hy Vee, Inc. Jalapeno Flavored String Cheese Bites Hy Vee, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Jalapeno Flavored String Cheese Bites Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Trout Flaky Mild Fish W... Motion Analytics Corporation Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss... Motion Analytics Corporation	150.0g	2.0g	0.0g	20.0g	23.0g	0.0g	300
Full Name Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde Details Ingredients: 11 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baby Corn Pickled American Roland Food Llc Baby Corn Pickled American Roland Food Llc	30.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Baby Corn Pickled Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Ripe Olives American Roland Food Llc Sliced Ripe Olives American Roland Food Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tyson If Unbreaded Chicken ... Tyson Foods Inc. Tyson If Unbreaded Chicken Livers Tyson Foods Inc.	118.0g	1.1g	0.0g	4.3g	19.0g	0.0g	119
Full Name Tyson If Unbreaded Chicken Livers Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers Meijer, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Diced Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Panko Breaded Pork Weis Markets, Inc. Panko Breaded Pork Weis Markets, Inc.	156.0g	10.0g	0.0g	10.0g	25.0g	0.0g	240
Full Name Panko Breaded Pork Details Ingredients: 39 Cooked & Prepared Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Slices Jalapeno Peppers Detroit City Dairy, Inc. Slices Jalapeno Peppers Detroit City Dairy, Inc.	28.0g	6.0g	1.0g	0.0g	1.2g	0.0g	27
Full Name Slices Jalapeno Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Beef Burger, ... Tyson Foods Inc. Advancepierre Beef Burger, 2.0 Oz. Tyson Foods Inc.	56.0g	0.1g	0.0g	8.5g	9.9g	0.0g	119
Full Name Advancepierre Beef Burger, 2.0 Oz. Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods