What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Blueberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Blueberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Blueberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Wyman's Wild Blueberries, 1... Jasper Wyman & Son Wyman's Wild Blueberries, 15 Oz Jasper Wyman & Son	140.0g	19.0g	6.0g	0.0g	0.0g	10.0g	80
Full Name Wyman's Wild Blueberries, 15 Oz Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Mixed Berries & Acai Icelan... The Icelandic Milk And Skyr Corporation Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Asparagus & Cheddar Stuffed... Target Stores Asparagus & Cheddar Stuffed Chicken Breast Cutlets Target Stores	140.0g	2.0g	0.0g	6.0g	29.0g	0.0g	190
Full Name Asparagus & Cheddar Stuffed Chicken Breast Cutlets Details Ingredients: 18 Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Strawberry Icelandic Skyr S... The Icelandic Milk And Skyr Corporation Strawberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Strawberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sharp White Cheddar... Glencourt Inc. Organic Sharp White Cheddar Cheese Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Natural Cheese Blend Lowe's Food Stores, Inc. Shredded Natural Cheese Blend Lowe's Food Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Natural Cheese Blend Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Creare Ltd. Colby Cheese Creare Ltd.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheese Creare Ltd. Jalapeno Cheese Creare Ltd.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Jalapeno Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Cheddar Crunchy... General Mills, Inc. Reduced Fat Cheddar Crunchy Cheese General Mills, Inc.	16.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Cheddar Crunchy Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Peach Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Peach Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Peach Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc. Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc.	30.0g	5.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Asmar's, Hommus Green Olives Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Raspberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Raspberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Raspberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan, Romano, And Asiag... Kraft Heinz Foods Company Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano, And A... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano, And Asiago Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Traditional Guacamole Safeway, Inc. Mild Traditional Guacamole Safeway, Inc.	30.0g	3.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Mild Traditional Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Medium Hatch Chile Guacamole Safeway, Inc. Medium Hatch Chile Guacamole Safeway, Inc.	30.0g	4.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Medium Hatch Chile Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Plain Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	6.0g	0.0g	0.0g	17.0g	3.0g	101
Full Name Plain Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Snackers Safeway, Inc. Medium Cheddar Cheese Snackers Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Snackers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Natural Cheese Ble... Lowe's Food Stores, Inc. Shredded Natural Cheese Blend, Mozzarella & Provolone Lowe's Food Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Natural Cheese Blend, Mozzarella & Provolone Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Cheese S... Glencourt Inc. Organic Mozzarella Cheese Sliced Glencourt Inc.	17.0g	1.0g	0.0g	3.5g	4.0g	0.0g	50
Full Name Organic Mozzarella Cheese Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods