What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pork Sausage Parks, Llc Pork Sausage Parks, Llc	55.0g	1.0g	0.0g	20.0g	9.0g	0.0g	220
Full Name Pork Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Very! Hot N' Sagey Pork Sau... Parks, Llc Very! Hot N' Sagey Pork Sausage Parks, Llc	55.0g	1.0g	0.0g	20.0g	9.0g	0.0g	220
Full Name Very! Hot N' Sagey Pork Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Applesauce, Apple Mott's Llp Unsweetened Applesauce, Apple Mott's Llp	123.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Unsweetened Applesauce, Apple Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cajun Style Smoked Sausage Bar S Foods Co. Cajun Style Smoked Sausage Bar S Foods Co.	56.0g	1.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Cajun Style Smoked Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Andouille Smoked Sausage Bar S Foods Co. Andouille Smoked Sausage Bar S Foods Co.	56.0g	1.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Andouille Smoked Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Light Yellowfin In Ve... Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin In Vegetable Oil Tuna Pescados Industrializados, S.A. De C.V.	56.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Chunk Light Yellowfin In Vegetable Oil Tuna Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Chopped Spinach Hanover Foods Corporation Steam In Bag Chopped Spinach Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fat Free Half And Half Land O'lakes, Inc. Fat Free Half And Half Land O'lakes, Inc.	30.0ml	4.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Fat Free Half And Half Details Ingredients: 11 Milk Additives Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Italian With Peppers ... C. W. Brown Foods, Inc. Sweet Italian With Peppers & Onions Sausage C. W. Brown Foods, Inc.	85.0g	1.0g	0.0g	16.0g	14.0g	0.0g	210
Full Name Sweet Italian With Peppers & Onions Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Old Fashioned Sauerkraut Gourmet Salads & Pickles, Inc. Old Fashioned Sauerkraut Gourmet Salads & Pickles, Inc.	90.0g	11.0g	0.0g	1.0g	1.0g	0.0g	50
Full Name Old Fashioned Sauerkraut Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tangy Lemon Caper Sauce, Lemon A.M. Braswell, Jr. Food Co. Inc. Tangy Lemon Caper Sauce, Lemon A.M. Braswell, Jr. Food Co. Inc.	30.0ml	1.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Tangy Lemon Caper Sauce, Lemon Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cheese Original Herkimer Cheese Garlic & Herb Cheese Original Herkimer Cheese	31.0g	3.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Garlic & Herb Cheese Details Ingredients: 16 Other Deli Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Salsa Utz Quality Foods, Llc Medium Chunky Salsa Utz Quality Foods, Llc	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Medium Chunky Salsa Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alexian Pt De Campagne, 5 Oz Groezinger Provisions, Inc. Alexian Pt De Campagne, 5 Oz Groezinger Provisions, Inc.	56.0g	1.0g	0.0g	25.0g	5.0g	0.0g	250
Full Name Alexian Pt De Campagne, 5 Oz Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Forest Mushroom Pt Groezinger Provisions, Inc. Wild Forest Mushroom Pt Groezinger Provisions, Inc.	56.0g	1.0g	0.0g	27.0g	5.0g	0.0g	270
Full Name Wild Forest Mushroom Pt Details Ingredients: 10 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Casing Uncured Beef... Boar's Head Provision Co., Inc. Natural Casing Uncured Beef Knockwurst Boar's Head Provision Co., Inc.	113.0g	1.0g	0.0g	27.0g	15.0g	0.0g	310
Full Name Natural Casing Uncured Beef Knockwurst Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Wisconsin Cheddar All... Boar's Head Provision Co., Inc. Sharp Wisconsin Cheddar All Natural Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Wisconsin Cheddar All Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Brunckhorst's Boar's Head U... Boar's Head Provision Co., Inc. Brunckhorst's Boar's Head Uncured Sopressata And Provolone Cheese, 4 Oz Boar's Head Provision Co., Inc.	113.0g	3.0g	0.0g	27.0g	29.0g	0.0g	370
Full Name Brunckhorst's Boar's Head Uncured Sopressata And Provolone Cheese, 4 Oz Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brunckhorst's Boars Head Ge... Boar's Head Provision Co., Inc. Brunckhorst's Boars Head Genoa Salami, 4 Oz Boar's Head Provision Co., Inc.	56.0g	1.0g	0.0g	15.0g	12.0g	0.0g	190
Full Name Brunckhorst's Boars Head Genoa Salami, 4 Oz Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	25% Reduced Fat Provolone W... Alpine Lace Brands, Inc. 25% Reduced Fat Provolone With Smoke Flavor Cheese Alpine Lace Brands, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 25% Reduced Fat Provolone With Smoke Flavor Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods