What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Cheese Slices Milton G. Waldbaum Company Cheddar Cheese Slices Milton G. Waldbaum Company	20.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Milton G. Waldbaum Company Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Slices Milton G. Waldbaum Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Milton G. Waldbaum Company Mozzarella Low Moisture Part Skim Mozzarella Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Wisconsin Cheese Milton G. Waldbaum Company Sharp Cheddar Wisconsin Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vanilla Unsweetened Almond ... Topco Associates, Inc. Vanilla Unsweetened Almond Non Dairy Beverage Topco Associates, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Vanilla Unsweetened Almond Non Dairy Beverage Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Thily Sliced Cheese Milton G. Waldbaum Company Provolone Thily Sliced Cheese Milton G. Waldbaum Company	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Provolone Thily Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beer Bratwurst Pederson Natural Farms Inc. Uncured Beer Bratwurst Pederson Natural Farms Inc.	85.0g	1.0g	0.0g	15.0g	14.0g	0.0g	200
Full Name Uncured Beer Bratwurst Details Ingredients: 10 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Dutch Farms Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Bay Scallops Rafael Padilla & Cia S. En C. Bay Scallops Rafael Padilla & Cia S. En C.	112.0g	3.0g	0.0g	1.0g	19.0g	0.0g	100
Full Name Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sea Scallops Rafael Padilla & Cia S. En C. Sea Scallops Rafael Padilla & Cia S. En C.	115.0g	6.0g	0.0g	1.0g	18.0g	0.0g	110
Full Name Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Garlic & Herb Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Mackerel Fillet... The Kroger Co. Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil The Kroger Co.	75.0g	3.0g	0.0g	7.0g	17.0g	0.0g	140
Full Name Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 4 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Flavored Fried Pork Rinds Rural King Distributing Hot Flavored Fried Pork Rinds Rural King Distributing	14.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Hot Flavored Fried Pork Rinds Details Ingredients: 19 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cooked Mussels Wal Mart Stores, Inc. Cooked Mussels Wal Mart Stores, Inc.	113.0g	3.0g	0.0g	3.0g	24.0g	0.0g	130
Full Name Cooked Mussels Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Xanthan Gum Just About Foods Llc Xanthan Gum Just About Foods Llc	10.0g	8.0g	8.0g	0.0g	1.0g	0.0g	35
Full Name Xanthan Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Coconut Flavored Aloe Drink... Alfa Laboratories, Inc. Coconut Flavored Aloe Drink With Pulp Alfa Laboratories, Inc.	240.0ml	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Coconut Flavored Aloe Drink With Pulp Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Applesauce, Blueberry Hannaford Bros. Co. Applesauce, Blueberry Hannaford Bros. Co.	113.0g	13.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Applesauce, Blueberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Black Cold Brew... Kitu Life, Inc. Unsweetened Black Cold Brew Enhanced Coffee Beverage Kitu Life, Inc.	330.0ml	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Unsweetened Black Cold Brew Enhanced Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Rafael Padilla & Cia S. En C. Mild Cheddar Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Slices Hannaford Bros. Co. American Deli Slices Hannaford Bros. Co.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Deli Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods