What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Leksands, Swedish Rye Crisp... Ab Leksandsbrod Leksands, Swedish Rye Crispbread Crispy Squares Ab Leksandsbrod	10.0g	8.0g	2.0g	0.0g	1.0g	0.0g	44
Full Name Leksands, Swedish Rye Crispbread Crispy Squares Details Ingredients: 4 Crackers & Biscotti Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Ripe Olives American Roland Food Llc Sliced Ripe Olives American Roland Food Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Hot Dogs Al Safa Halal Beef Hot Dogs Al Safa Halal	45.0g	2.0g	0.0g	10.0g	5.0g	0.0g	120
Full Name Beef Hot Dogs Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers Meijer, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Diced Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Baby Lettuces, Baby Greens ... Bruno's Supermarkets, Inc. Baby Lettuces, Baby Greens Mild, Sweet & Tender Organic Spring Mix Bruno's Supermarkets, Inc.	142.0g	6.0g	3.0g	0.0g	3.0g	0.0g	36
Full Name Baby Lettuces, Baby Greens Mild, Sweet & Tender Organic Spring Mix Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Skim Evaporated Milk Hannaford Bros. Co. Skim Evaporated Milk Hannaford Bros. Co.	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Skim Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Sausage Usda Beef Sausage Usda	100.0g	3.4g	0.0g	28.7g	13.3g	0.0g	328
Full Name Beef Sausage Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double White Cheddar Shredd... Piggly Wiggly Company Double White Cheddar Shredded Cheese Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double White Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Sliced Piggly Wiggly Company Swiss Cheese Sliced Piggly Wiggly Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Cheese Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Piggly Wiggly Company Low Moisture Part Skim Mozzarella Cheese Slices Piggly Wiggly Company	22.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Wish Bone, Thousand Island ... Pinnacle Foods Group Llc Wish Bone, Thousand Island Dressing Pinnacle Foods Group Llc	30.0ml	5.0g	0.0g	12.0g	0.0g	5.0g	140
Full Name Wish Bone, Thousand Island Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Goya, Premium Mussels In Pi... Goya Foods, Inc. Goya, Premium Mussels In Pickled Sauce Goya Foods, Inc.	55.0g	3.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Goya, Premium Mussels In Pickled Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Sea Salt & Pepper Croutons ... T. Marzetti Company Sea Salt & Pepper Croutons Texas Toast T. Marzetti Company	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Sea Salt & Pepper Croutons Texas Toast Details Ingredients: 14 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Gourmet Spre... Lactalis American Group, Inc. Garlic & Herbs Gourmet Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Garlic & Herbs Gourmet Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sicilian Style Sweet Italia... Dorina So Good, Inc. Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Dorina So Good, Inc.	28.0g	3.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Large Grade A Eggs Publix Super Markets, Inc. Large Grade A Eggs Publix Super Markets, Inc.	50.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Large Grade A Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Matzo Ball & Soup Mix Packing & Preservation Inc. Matzo Ball & Soup Mix Packing & Preservation Inc.	14.0g	9.0g	0.0g	0.0g	1.0g	2.0g	40
Full Name Matzo Ball & Soup Mix Details Ingredients: 15 Cake, Cookie & Cupcake Mixes Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Flavore... Publix Super Markets, Inc. Unsweetened Vanilla Flavored Almond Milk Publix Super Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Flavored Almond Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Lucuma Raw Organic Powder Zint Llc Lucuma Raw Organic Powder Zint Llc	15.0g	13.0g	0.0g	0.0g	1.0g	2.0g	60
Full Name Lucuma Raw Organic Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Lightly Smoked Brisling Sar... I. Epstein & Sons, Inc. Lightly Smoked Brisling Sardines I. Epstein & Sons, Inc.	80.0g	1.0g	0.0g	13.0g	21.4g	0.0g	203
Full Name Lightly Smoked Brisling Sardines Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods