What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Cooked Pinto Beans Gs1 Mexico Cooked Pinto Beans Gs1 Mexico	100.0g	15.0g	9.0g	0.0g	8.5g	0.0g	94
Full Name Cooked Pinto Beans Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Coconut Milk Powder Wilderness Products, Llc Coconut Milk Powder Wilderness Products, Llc	12.0g	4.0g	0.0g	8.0g	0.0g	2.0g	82
Full Name Coconut Milk Powder Details Ingredients: 3 Powdered Drinks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Preserved Duck Egg Golden Pak Preserved Duck Egg Golden Pak	60.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Preserved Duck Egg Details Ingredients: 5 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Multigrain Garlic Good Grai... Paskesz Candy Company Multigrain Garlic Good Grains Crackers, Garlic Paskesz Candy Company	12.5g	10.0g	1.0g	0.0g	2.0g	0.0g	50
Full Name Multigrain Garlic Good Grains Crackers, Garlic Details Ingredients: 9 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Chunks Of Natural Hard Cheese Tropical Cheese Industries Inc Chunks Of Natural Hard Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Chunks Of Natural Hard Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Smoked In Sunflower Oil Bab... Kawasho Foods Usa Inc. Smoked In Sunflower Oil Baby Scallops Kawasho Foods Usa Inc.	75.0g	11.0g	0.0g	11.0g	12.0g	0.0g	170
Full Name Smoked In Sunflower Oil Baby Scallops Details Ingredients: 3 Canned Seafood Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Oil Mackerel Fillet Kawasho Foods Usa Inc. Oil Mackerel Fillet Kawasho Foods Usa Inc.	70.0g	2.0g	0.0g	20.0g	12.0g	0.0g	260
Full Name Oil Mackerel Fillet Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Criollo Fresh Cheese Wisconsin Cheese Group Inc. Queso Criollo Fresh Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Criollo Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Slices Wakefern Food Corporation Pepperoni Slices Wakefern Food Corporation	30.0g	1.0g	0.0g	13.0g	6.0g	0.0g	140
Full Name Pepperoni Slices Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Onion & Chive Cream Cheese Price Chopper Supermarkets Onion & Chive Cream Cheese Price Chopper Supermarkets	30.0g	2.0g	0.0g	9.0g	2.0g	0.0g	100
Full Name Onion & Chive Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Vienna Sausage Pinnacle Foods Group Llc Chicken Vienna Sausage Pinnacle Foods Group Llc	60.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Chicken Vienna Sausage Details Ingredients: 10 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Pre Cooked Black B... First International Health Foods Ltd. Organic Pre Cooked Black Beans First International Health Foods Ltd.	130.0g	22.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Organic Pre Cooked Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Chill Onion Crunch Seasonin... Spice World, Inc. Chill Onion Crunch Seasoning Blend Spice World, Inc.	15.0g	4.0g	0.0g	9.0g	1.0g	0.0g	100
Full Name Chill Onion Crunch Seasoning Blend Details Ingredients: 10 Herbs & Spices Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pork Cracklins Chicha... La Preferida Inc Spicy Pork Cracklins Chicharron Tronador La Preferida Inc	15.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Spicy Pork Cracklins Chicharron Tronador Details Ingredients: 9 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Green Olives With Ga... Sol & Mar Pitted Green Olives With Garlic & Spices In Sunflower Oil, Pitted Green Olive... Sol & Mar	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Green Olives With Garlic & Spices In Sunflower Oil, Pitted Green Olives With Garlic & Spices Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Olives Conservolea Va... Gore & Easterling Chair Co Inc Whole Olives Conservolea Variety Gore & Easterling Chair Co Inc	17.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Whole Olives Conservolea Variety Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Beef Jerky Gold Rush Food Products, Inc. Mild Beef Jerky Gold Rush Food Products, Inc.	28.0g	2.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Mild Beef Jerky Details Ingredients: 8 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Key West Pink R... Lowe's Food Stores, Inc. Wild Caught Key West Pink Raw Shrimp Lowe's Food Stores, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Key West Pink Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free American Cheese... Tofutti Brands Inc. Dairy Free American Cheese Slices Tofutti Brands Inc.	19.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Dairy Free American Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Muenster Natural Cheese World Cheese Co. Inc. Baby Muenster Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Baby Muenster Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods