What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pink Skinless & Boneless Sa... Golden Beach, Inc. Pink Skinless & Boneless Salmon Golden Beach, Inc.	74.0g	1.0g	0.0g	1.0g	12.0g	0.0g	70
Full Name Pink Skinless & Boneless Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Italian Bread Martin's Super Markets Italian Bread Martin's Super Markets	21.0g	9.0g	0.0g	1.0g	2.0g	0.0g	50
Full Name Italian Bread Details Ingredients: 14 Breads & Buns Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Organi... Campbell Soup Company Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton Details Ingredients: 9 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Sharp Colby Dean Foods Company Jilbert, Sharp Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Sharp Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	100% Fruit And Vegetable Co... Good Foods Group, Llc 100% Fruit And Vegetable Cold Pressed Juice, Hard Green Good Foods Group, Llc	325.0ml	13.0g	0.0g	0.0g	6.0g	9.0g	81
Full Name 100% Fruit And Vegetable Cold Pressed Juice, Hard Green Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On Wild Caught Shrimp Bay River Trading Co., Inc. Shell On Wild Caught Shrimp Bay River Trading Co., Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Shell On Wild Caught Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Medium Cheddar Dean Foods Company Jilbert, Medium Cheddar Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Medium Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooked Salted Duck Egg Golden Pak Cooked Salted Duck Egg Golden Pak	80.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Cooked Salted Duck Egg Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Flavored Plant Bas... Safeway, Inc. Original Flavored Plant Based Almond Coconut Non Dairy Beverage Safeway, Inc.	240.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Original Flavored Plant Based Almond Coconut Non Dairy Beverage Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hard Cooked Peeled Egg, Gen... Hy Vee, Inc. Hard Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper ... Hy Vee, Inc.	89.0g	2.0g	0.0g	20.0g	18.0g	0.0g	250
Full Name Hard Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper Packets Protein Snacks Details Ingredients: 16 Lunch Snacks & Combinations Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Unsweetened Soymilk Forager Project, Llc Unsweetened Soymilk Forager Project, Llc	240.0ml	5.0g	0.0g	4.5g	6.0g	0.0g	91
Full Name Unsweetened Soymilk Details Ingredients: 11 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mina, Harissa Moroccan Red ... Brittany Records Mina, Harissa Moroccan Red Pepper Sauce, Mild, Mild Brittany Records	15.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Mina, Harissa Moroccan Red Pepper Sauce, Mild, Mild Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Bratwurst Greco And Sons Pizza Supply, Inc. Mild Bratwurst Greco And Sons Pizza Supply, Inc.	80.0g	2.0g	0.0g	21.0g	14.0g	0.0g	260
Full Name Mild Bratwurst Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Lactose Free Milk Meijer, Inc. Fat Free Lactose Free Milk Meijer, Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fat Free Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Blend Organic... Meijer, Inc. Italian Style Blend Organic Low Moisture Part Skim Mozzarella, Non Smoked Pro... Meijer, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Italian Style Blend Organic Low Moisture Part Skim Mozzarella, Non Smoked Provolone, Romano And Parmesan Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Mushrooms Meijer, Inc. Whole Mushrooms Meijer, Inc.	130.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Whole Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Venison & Pork Sticks With ... Prasek's Distributing, Llc Venison & Pork Sticks With Jalapeno, Venison & Pork With Jalapeno Prasek's Distributing, Llc	28.0g	1.0g	0.0g	3.0g	12.0g	0.0g	80
Full Name Venison & Pork Sticks With Jalapeno, Venison & Pork With Jalapeno Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Sharp Cheddar Dean Foods Company Jilbert, Sharp Cheddar Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sunrise Brew Cold Brew 100%... Meijer, Inc. Sunrise Brew Cold Brew 100% Arabica Unsweetened Coffee Meijer, Inc.	355.0ml	3.0g	0.0g	0.5g	1.0g	0.0g	25
Full Name Sunrise Brew Cold Brew 100% Arabica Unsweetened Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pike's Peak Blend Cold Brew... Meijer, Inc. Pike's Peak Blend Cold Brew 100% Arabica Unsweetened Coffee Meijer, Inc.	355.0ml	3.0g	0.0g	0.5g	1.0g	0.0g	25
Full Name Pike's Peak Blend Cold Brew 100% Arabica Unsweetened Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods