What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Twisted Snack Sticks Pepper... Old Wisconsin Food Products Twisted Snack Sticks Pepperoni Flavored Sausage Sticks, Pepperoni Old Wisconsin Food Products	20.0g	1.0g	0.0g	7.0g	3.0g	0.0g	70
Full Name Twisted Snack Sticks Pepperoni Flavored Sausage Sticks, Pepperoni Details Ingredients: 29 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	3 State Cheddar Cheese Blen... Big Y Foods, Inc. 3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & ... Big Y Foods, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & Vermont Sharp Cheddar Cheeses Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Jack Cheese T... Market Basket Inc. Natural Colby Jack Cheese Thin Slices, Colby Jack Market Basket Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Natural Colby Jack Cheese Thin Slices, Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Pasture Raised Eggs Urban Remedy Organic Pasture Raised Eggs Urban Remedy	88.0g	1.0g	0.0g	8.0g	12.0g	0.0g	140
Full Name Organic Pasture Raised Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Microwavable Cut Green Beans Ahold Usa, Inc. Microwavable Cut Green Beans Ahold Usa, Inc.	99.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Microwavable Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Thick Shredde... Ahold Usa, Inc. Sharp Cheddar Thick Shredded Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Thick Shredded... Ahold Usa, Inc. Mild Cheddar Thick Shredded Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Blend Mont... Ahold Usa, Inc. 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Thick Shr... Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Thick Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Dry Sausage Fratelli Beretta, Usa, Inc. Hot Dry Sausage Fratelli Beretta, Usa, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Hot Dry Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Gluten Free Soppressata Fratelli Beretta, Usa, Inc. Hot Gluten Free Soppressata Fratelli Beretta, Usa, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Hot Gluten Free Soppressata Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Classic Beef Bone Broth Kettle And Fire Llc Classic Beef Bone Broth Kettle And Fire Llc	479.0g	1.0g	1.0g	0.0g	19.0g	0.0g	81
Full Name Classic Beef Bone Broth Details Ingredients: 13 Canned Soup Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Olives Italian Olive... George Delallo Co., Inc. Pitted Olives Italian Olive Medley George Delallo Co., Inc.	16.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Olives Italian Olive Medley Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Skinless Beef Frankfurters Marathon Enterprises Inc. Skinless Beef Frankfurters Marathon Enterprises Inc.	46.0g	2.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Skinless Beef Frankfurters Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett Cocktail Franks, 24... Marathon Enterprises Inc. Sabrett Cocktail Franks, 24 Count, 12.5 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 24 Count, 12.5 Oz Details Ingredients: 27 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett Cocktail Franks, 48... Marathon Enterprises Inc. Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Details Ingredients: 28 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Casing Hot Dogs Marathon Enterprises Inc. Natural Casing Hot Dogs Marathon Enterprises Inc.	114.0g	2.0g	0.0g	32.0g	16.0g	0.0g	340
Full Name Natural Casing Hot Dogs Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Restaurant Original Chicken... C & F Packing Co. Inc. Restaurant Original Chicken Meatballs C & F Packing Co. Inc.	85.0g	6.0g	0.0g	7.0g	13.0g	0.0g	140
Full Name Restaurant Original Chicken Meatballs Details Ingredients: 22 Bacon, Sausages & Ribs Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Premium Natural Cheese Milton G. Waldbaum Company Cheddar Premium Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Organic... Glencourt Inc. Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Che... Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Cheddar Cheese, And Monterey Jack Finely Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Fine Shreds ... Darigold, Inc. Medium Cheddar Fine Shreds Shredded Cheese Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Medium Cheddar Fine Shreds Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods