What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sharp White Cheddar Shredde... Wal Mart Stores, Inc. Sharp White Cheddar Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bulgarian Type Feta Cheese Fantis Foods Inc. Bulgarian Type Feta Cheese Fantis Foods Inc.	26.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Bulgarian Type Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe White American Paste... Wal Mart Stores, Inc. Deluxe White American Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Deluxe White American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Blend Monterey Jack,... Wal Mart Stores, Inc. Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shre... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Blend Shredded Low Mo... Wal Mart Stores, Inc. Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Fin... Wal Mart Stores, Inc. Colby And Monterey Jack Finely Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby And Monterey Jack Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Shredd... Giant Eagle, Inc. Provolone Not Smoked Shredded Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Not Smoked Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Giant Eagle, Inc. Mozzarella Low Moisture Whole Milk Dairy Select Shredded Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Dairy Select Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Smoked Pork Sausage Best Stop Cajun Food, Llc Garlic Smoked Pork Sausage Best Stop Cajun Food, Llc	56.0g	1.0g	0.0g	3.0g	9.0g	0.0g	70
Full Name Garlic Smoked Pork Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style 4 Cheese Blen... Giant Eagle, Inc. Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesa... Giant Eagle, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Spread Food Match, Inc. Kalamata Spread Food Match, Inc.	20.0g	2.0g	2.0g	5.0g	0.0g	0.0g	50
Full Name Kalamata Spread Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Organic Spread Food Match, Inc. Kalamata Organic Spread Food Match, Inc.	20.0g	2.0g	2.0g	5.0g	0.0g	0.0g	50
Full Name Kalamata Organic Spread Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Cheese The Deli Source, Inc. Hot Pepper Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Hot Pepper Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Mango Fruit Bars Matosantos Commercial Corp. Mango Fruit Bars Matosantos Commercial Corp.	85.0g	13.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Mango Fruit Bars Details Ingredients: 1 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanera Salsa Block M Press Hot Habanera Salsa Block M Press	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Hot Habanera Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar & Garlic Chee... Ahold Usa, Inc. White Cheddar & Garlic Cheese Curds, White Cheddar Garlic Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name White Cheddar & Garlic Cheese Curds, White Cheddar Garlic Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 4 Cheese Blen... Giant Eagle, Inc. Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesa... Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Reduced Fat Fancy Shredded Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Grilled Pitted Green Olives Hal?S Kom?L? 1878 Zeyt?N Rnler? Sanay? T?Caret A.?. Grilled Pitted Green Olives Hal?S Kom?L? 1878 Zeyt?N Rnler? Sanay? T?Caret A.?.	15.0g	3.0g	3.0g	2.5g	0.0g	0.0g	25
Full Name Grilled Pitted Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Chile Limon Clasico Mild Ch... 4505 Meats Chile Limon Clasico Mild Chicharrones Fried Pork Rinds 4505 Meats	14.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Chile Limon Clasico Mild Chicharrones Fried Pork Rinds Details Ingredients: 5 Other Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Clasico Mild Chile Limon Ch... 4505 Meats Clasico Mild Chile Limon Chicharrones Fried Pork Rinds 4505 Meats	14.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Clasico Mild Chile Limon Chicharrones Fried Pork Rinds Details Ingredients: 5 Other Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods