What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wine Infused Salame Medalli... The Hillshire Brands Company Wine Infused Salame Medallions Charcuterie Cup The Hillshire Brands Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Wine Infused Salame Medallions Charcuterie Cup Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Premium Loligo Calamari Squid Panapesca Usa Corp. Premium Loligo Calamari Squid Panapesca Usa Corp.	112.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name Premium Loligo Calamari Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rice & Spaghetti Seafood Mix Panapesca Usa Corp. Rice & Spaghetti Seafood Mix Panapesca Usa Corp.	100.0g	1.0g	0.0g	0.5g	11.0g	0.0g	52
Full Name Rice & Spaghetti Seafood Mix Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Panapesca Clam Meat, 10.6 Oz Panapesca Usa Corp. Panapesca Clam Meat, 10.6 Oz Panapesca Usa Corp.	50.0g	3.0g	0.0g	1.0g	12.0g	0.0g	89
Full Name Panapesca Clam Meat, 10.6 Oz Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooked Mussel Meats Panapesca Usa Corp. Cooked Mussel Meats Panapesca Usa Corp.	100.0g	1.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Cooked Mussel Meats Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Woodwich Dairy, Goat Mozzar... Woodwich Dairy Woodwich Dairy, Goat Mozzarella Cheese Woodwich Dairy	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Woodwich Dairy, Goat Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Woodwich Dairy, Feta Cheese Woolwich Dairy Inc. Woodwich Dairy, Feta Cheese Woolwich Dairy Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Woodwich Dairy, Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Italian Skinless Chicken Sa... Black Bear Enterprise, Inc. Italian Skinless Chicken Sausage Black Bear Enterprise, Inc.	85.0g	3.0g	0.0g	7.0g	13.0g	0.0g	110
Full Name Italian Skinless Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Polska Kielbasa Black Bear Enterprise, Inc. Beef Polska Kielbasa Black Bear Enterprise, Inc.	56.0g	1.0g	0.0g	12.0g	8.0g	0.0g	140
Full Name Beef Polska Kielbasa Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hungarian Brand Bratwurst Black Bear Enterprise, Inc. Hungarian Brand Bratwurst Black Bear Enterprise, Inc.	90.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Hungarian Brand Bratwurst Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almonds Cheddar Cold Pack C... Black Bear Enterprise, Inc. Almonds Cheddar Cold Pack Cheese Food Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds Cheddar Cold Pack Cheese Food Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almonds Cheddar Black Bear Enterprise, Inc. Almonds Cheddar Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds Cheddar Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Asian Brown Sauce And Marinade Jkl Specialty Foods, Inc. Asian Brown Sauce And Marinade Jkl Specialty Foods, Inc.	18.0g	6.0g	0.0g	0.0g	1.0g	5.0g	30
Full Name Asian Brown Sauce And Marinade Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Anderson International Foods, Inc. Chipotle Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Olive Cheese, Tomato... Anderson International Foods, Inc. Tomato Olive Cheese, Tomato; Olive Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Tomato Olive Cheese, Tomato; Olive Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Basil Cheese, Garlic... Anderson International Foods, Inc. Garlic Basil Cheese, Garlic; Basil Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Garlic Basil Cheese, Garlic; Basil Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cilantro Prairie J... Anderson International Foods, Inc. Jalapeno Cilantro Prairie Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Jalapeno Cilantro Prairie Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wasabi Cheese Anderson International Foods, Inc. Wasabi Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Wasabi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name 100% Parmesan Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Oysters Kawasho Foods Usa Inc. Smoked Oysters Kawasho Foods Usa Inc.	47.0g	4.0g	0.0g	5.0g	8.0g	0.0g	95
Full Name Smoked Oysters Details Ingredients: 4 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods