What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Armour Star Chicken Vienna ... Conagra Brands, Inc Armour Star Chicken Vienna Sausage Bites, Canned Sausage, 10 Oz. Conagra Brands, Inc	120.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Armour Star Chicken Vienna Sausage Bites, Canned Sausage, 10 Oz. Details Ingredients: 13 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Instant Mashed Potato Flakes Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes Bob's Red Mill Natural Foods, Inc.	18.0g	15.0g	1.0g	0.0g	1.0g	0.0g	70
Full Name Instant Mashed Potato Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Salame Milano Mild Salami S... Strasner's Bar B Que Salame Milano Mild Salami Seasoned With Garlic And Pepper Strasner's Bar B Que	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Salame Milano Mild Salami Seasoned With Garlic And Pepper Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dill & Garlic Cheese Curds Tops Markets, Llc Dill & Garlic Cheese Curds Tops Markets, Llc	30.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Dill & Garlic Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pavino Cellars Cheese Emmi Roth Usa, Inc. Pavino Cellars Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Pavino Cellars Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc	85.0g	1.0g	0.0g	1.5g	19.0g	0.0g	100
Full Name Spiced Cooked & Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spicy Pitted Moroccan Olive... Casablanca Foods Llc Spicy Pitted Moroccan Olive Mix Casablanca Foods Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Spicy Pitted Moroccan Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sliced Peaches Del Monte Foods Inc. Sliced Peaches Del Monte Foods Inc.	124.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Sliced Peaches Details Ingredients: 3 Canned Fruit Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Advancepierre Chopped Beef ... Tyson Foods Inc. Advancepierre Chopped Beef Steak, Fully Cooked, 3.0 Oz Tyson Foods Inc.	84.0g	1.0g	0.0g	23.0g	13.0g	0.0g	270
Full Name Advancepierre Chopped Beef Steak, Fully Cooked, 3.0 Oz Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Giadiniera George Delallo Co., Inc. Mild Giadiniera George Delallo Co., Inc.	65.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Mild Giadiniera Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Lime Zero Sugar Be... Fusion Ranch, Inc. Chipotle Lime Zero Sugar Beef Jerky Fusion Ranch, Inc.	28.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chipotle Lime Zero Sugar Beef Jerky Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Fully Cooked ... Tyson Foods Inc. Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification... Tyson Foods Inc.	56.0g	0.1g	0.0g	13.4g	9.9g	0.0g	161
Full Name Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz. Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cage Free Eggs2 Go Hard Boi... Hillandale Farms Inc Cage Free Eggs2 Go Hard Boiled Peeled Eggs Hillandale Farms Inc	100.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Cage Free Eggs2 Go Hard Boiled Peeled Eggs Details Ingredients: 5 Eggs & Egg Substitutes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella America's ... Belgioioso Cheese, Inc. Fresh Mozzarella America's Favorite Cheese, Smoked Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella America's Favorite Cheese, Smoked Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls, Mo... Belgioioso Cheese, Inc. Fresh Mozzarella Pearls, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Pearls, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Snacking C... Belgioioso Cheese, Inc. Fresh Mozzarella Snacking Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ricotta Con Latte Whole Mil... Belgioioso Cheese, Inc. Ricotta Con Latte Whole Milk Cheese Belgioioso Cheese, Inc.	55.0g	2.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Ricotta Con Latte Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese, Mo... Belgioioso Cheese, Inc. Fresh Mozzarella Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Wyman's Wild Blueberries, 1... Jasper Wyman & Son Wyman's Wild Blueberries, 15 Oz Jasper Wyman & Son	140.0g	19.0g	6.0g	0.0g	0.0g	10.0g	80
Full Name Wyman's Wild Blueberries, 15 Oz Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods