What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Style Blend Shredde... Walgreens Co. Mexican Style Blend Shredded Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Blend Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Salvati Foods, Inc. Parmesan Cheese Salvati Foods, Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baked Meat Snacks Deli Snac... Land O'frost, Inc. Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices Land O'frost, Inc.	56.0g	1.0g	0.0g	3.0g	10.0g	0.0g	70
Full Name Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Cultured Nonfat Buttermilk Associated Wholesale Grocers, Inc. Cultured Nonfat Buttermilk Associated Wholesale Grocers, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Cultured Nonfat Buttermilk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese Kraft Heinz Foods Company Traditional Feta Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Traditional Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Shredded Medium Cheese Kraft Heinz Foods Company Asiago Shredded Medium Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Asiago Shredded Medium Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Onions & Green Peppers Tops Markets, Llc Diced Onions & Green Peppers Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Diced Onions & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Simply Ranch Dressing, Clas... The Hvr Company Simply Ranch Dressing, Classic Ranch The Hvr Company	30.0ml	2.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Simply Ranch Dressing, Classic Ranch Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Super Blue Cheese Dressing ... Ventura Foods, L.L.C. Super Blue Cheese Dressing + Dip Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	17.0g	1.0g	0.0g	160
Full Name Super Blue Cheese Dressing + Dip Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Crispy Creole Famous Creole... Tony Chachere's Creole Foods Of Opelousas, Inc. Crispy Creole Famous Creole Cuisine Fish Fry Mix Tony Chachere's Creole Foods Of Opelousas, Inc.	17.0g	12.0g	1.0g	0.0g	1.0g	0.0g	60
Full Name Crispy Creole Famous Creole Cuisine Fish Fry Mix Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Hp Hood Llc Colby Jack Colby & Monterey Jack Cheese Hp Hood Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded White Cheddar & Wh... Lactalis American Group, Inc. Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Lactalis American Group, Inc.	30.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Finely Shredded Cheese Target Stores Asiago Finely Shredded Cheese Target Stores	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Asiago Finely Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Whipping Cream Target Stores Organic Heavy Whipping Cream Target Stores	15.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Organic Heavy Whipping Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Spinach & Garlic Turkey Mea... Target Stores Spinach & Garlic Turkey Meatballs Target Stores	85.0g	3.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Spinach & Garlic Turkey Meatballs Details Ingredients: 11 Frozen Dinners & Entrees Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Spicy Red Pepper Chicken Me... Target Stores Spicy Red Pepper Chicken Meatballs Target Stores	85.0g	5.0g	0.0g	4.0g	14.0g	0.0g	110
Full Name Spicy Red Pepper Chicken Meatballs Details Ingredients: 11 Frozen Bacon, Sausages & Ribs Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Coconut... Target Stores Unsweetened Organic Coconut Milk Target Stores	78.0ml	2.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Unsweetened Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Cheese Target Stores Baby Swiss Cheese Target Stores	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Baby Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Turkey Breast Target Stores Applewood Smoked Turkey Breast Target Stores	56.0g	1.0g	0.0g	0.0g	13.0g	1.0g	60
Full Name Applewood Smoked Turkey Breast Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Organic Applesauce Target Stores Unsweetened Organic Applesauce Target Stores	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Unsweetened Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods