What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lime And Garlic Fresh Goat ... Cypress Grove Chevre Lime And Garlic Fresh Goat Milk Cheese With Roasted Hatch Green Chiles Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Lime And Garlic Fresh Goat Milk Cheese With Roasted Hatch Green Chiles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sliced Monterey Jac... Defense Commissary Agency Natural Sliced Monterey Jack With Jalapeno Peppers Cheese, Pepper Jack Defense Commissary Agency	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Natural Sliced Monterey Jack With Jalapeno Peppers Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Garlic Butter Farm Raised M... Meijer, Inc. Garlic Butter Farm Raised Mussels Meijer, Inc.	112.0g	4.0g	0.0g	3.0g	11.0g	0.0g	100
Full Name Garlic Butter Farm Raised Mussels Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Precooked Scrambled Eggs Di... Cargill Poultry Products Div Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk Cargill Poultry Products Div	100.0g	1.0g	0.0g	10.0g	13.0g	0.0g	150
Full Name Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk Details Ingredients: 3 Eggs/Eggs Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hillshire Farm Jalapeno Mes... Tyson Foods Inc. Hillshire Farm Jalapeno Mesquite Smoked Sausage Links, 5:1 Tyson Foods Inc.	91.0g	1.8g	0.0g	26.4g	11.4g	0.0g	292
Full Name Hillshire Farm Jalapeno Mesquite Smoked Sausage Links, 5:1 Details Ingredients: 17 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Medium Cheddar Chee... Defense Commissary Agency Natural Medium Cheddar Cheese, Medium Cheddar Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Medium Cheddar Cheese, Medium Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Instant Mashed Potato Flakes Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes Bob's Red Mill Natural Foods, Inc.	18.0g	15.0g	1.0g	0.0g	1.0g	0.0g	70
Full Name Instant Mashed Potato Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Italian 2 Cheese Blend Low ... Harris Teeter Inc. Italian 2 Cheese Blend Low Moisture Mozzarella And Smoked Provolone Thick Cut... Harris Teeter Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian 2 Cheese Blend Low Moisture Mozzarella And Smoked Provolone Thick Cut Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Reduced Fat Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Reduced Fat Shredded Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat S... Meijer, Inc. Sharp Cheddar Reduced Fat Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack 2 Cheese Blend C... Harris Teeter Inc. Colby Jack 2 Cheese Blend Colby And Monterey Jack Shredded Thick Cut Cheeses Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack 2 Cheese Blend Colby And Monterey Jack Shredded Thick Cut Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	100% Real Juice, Cucumber, ... Madehere, Llc 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices Madehere, Llc	355.0ml	12.0g	0.0g	0.0g	1.0g	8.0g	50
Full Name 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Cheddar Cheese... Defense Commissary Agency Natural Mild Cheddar Cheese Cubes, Mild Cheddar Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Mild Cheddar Cheese Cubes, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fried Pickle & Ranch Dip Meijer, Inc. Fried Pickle & Ranch Dip Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Fried Pickle & Ranch Dip Details Ingredients: 42 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese, Mexican Style 4 Che... Milton G. Waldbaum Company Cheese, Mexican Style 4 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Mexican Style 4 Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Of Colby Jack... Wegmans Food Markets, Inc. Mexican Blend Of Colby Jack, Cheddar & Monterey Jack Fancy Shredded Cheeses Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Of Colby Jack, Cheddar & Monterey Jack Fancy Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fried Over Easy Egg Patty, ... Cargill Poultry Products Div Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk Cargill Poultry Products Div	40.0g	1.0g	0.0g	4.5g	5.0g	0.0g	60
Full Name Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk Details Ingredients: 3 Eggs/Eggs Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Thin Sliced Cheeses Meijer, Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Colby Jack Colby & Monterey Jack Thin Sliced Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Thin Sliced Cheese Meijer, Inc. Provolone Thin Sliced Cheese Meijer, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Provolone Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods