What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Steam In Bag Petite Brussel... S. M. Flickinger Co., Inc. Steam In Bag Petite Brussels Sprouts Vegetables S. M. Flickinger Co., Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Petite Brussels Sprouts Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... S. M. Flickinger Co., Inc. Mild Cheddar & Monterey Jack Shredded Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Andouille Cajun Style Smoke... J & B Sausage Company, Inc. Andouille Cajun Style Smoked Sausage J & B Sausage Company, Inc.	56.0g	1.0g	0.0g	15.0g	8.0g	0.0g	170
Full Name Andouille Cajun Style Smoked Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramel Dairy Whipped Topping Kraft Heinz Foods Company Caramel Dairy Whipped Topping Kraft Heinz Foods Company	5.0g	1.0g	0.0g	1.0g	0.0g	1.0g	10
Full Name Caramel Dairy Whipped Topping Details Ingredients: 11 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Original Topped With Sea Sa... Nabisco Biscuit Company Original Topped With Sea Salt Saltine Premium Crackers Nabisco Biscuit Company	16.0g	12.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Original Topped With Sea Salt Saltine Premium Crackers Details Ingredients: 13 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Colby Natural Cheese... Sargento Foods Inc Sliced Colby Natural Cheese, Colby Sargento Foods Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Colby Natural Cheese, Colby Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Thin Colby Jack Natur... Sargento Foods Inc Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack Sargento Foods Inc	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Italian Shredded Low M... Sargento Foods Inc Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged P... Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	14 Month Aged Parmesan Shav... Sargento Foods Inc 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name 14 Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	18 Month Aged Cheddar Shr... Sargento Foods Inc 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Sargento Foods Inc Mozzarella Low Moisture Part Skim Mozzarella Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella Low Moisture Part Skim Mozzarella Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco With Authentic Seasoni... Sargento Foods Inc Taco With Authentic Seasonings Shredded Colby Jack, Cheddar & Manchego Natura... Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Taco With Authentic Seasonings Shredded Colby Jack, Cheddar & Manchego Natural Cheeses Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Off The Block Shredded Swis... Sargento Foods Inc Off The Block Shredded Swiss & Gruyere Natural Cheeses, Swiss Sargento Foods Inc	28.0g	3.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Off The Block Shredded Swiss & Gruyere Natural Cheeses, Swiss Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Cut Shredded Lo... Sargento Foods Inc Traditional Cut Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, W... Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Traditional Cut Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, Whole Milk Mozzarella Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Off The Block 4 Cheese Mexi... Sargento Foods Inc Off The Block 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Que... Sargento Foods Inc	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Off The Block 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses, 4 Cheese Mexican Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Whole Milk Low Moi... Sargento Foods Inc Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Nat... Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nacho & Taco With Authentic... Sargento Foods Inc Nacho & Taco With Authentic Seasonings Shredded Colby Jack & Cheddar Natural ... Sargento Foods Inc	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Nacho & Taco With Authentic Seasonings Shredded Colby Jack & Cheddar Natural Cheeses Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Shredded Natu... Sargento Foods Inc Sharp Cheddar Shredded Natural Cheddar Cheese Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Shredded Natural Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Off The Block Mild Cheddar ... Sargento Foods Inc Off The Block Mild Cheddar Shredded Natural Cheddar Cheese, Mild Cheddar Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Off The Block Mild Cheddar Shredded Natural Cheddar Cheese, Mild Cheddar Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Natural C... Sargento Foods Inc Shredded Parmesan Natural Cheese, Parmesan Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Shredded Parmesan Natural Cheese, Parmesan Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods