What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Tyson Fully Cooked, Grilled... Tyson Foods Inc. Tyson Fully Cooked, Grilled Chicken Patties Tyson Foods Inc.	69.0g	0.2g	0.0g	9.9g	14.7g	0.0g	149
Full Name Tyson Fully Cooked, Grilled Chicken Patties Details Ingredients: 5 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style 4 Cheese Blen... Safeway, Inc. Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Que... Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Half & Half Winder Dairy Inc. Half & Half Winder Dairy Inc.	15.0ml	1.0g	0.0g	2.0g	0.0g	1.0g	20
Full Name Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Swiss Cheese Usda Swiss Cheese Usda	100.0g	1.4g	0.0g	31.0g	27.0g	0.0g	393
Full Name Swiss Cheese Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Chicken Organic Bon... Tecumseh Poultry, L.L.C. Classic Chicken Organic Bone Broth Tecumseh Poultry, L.L.C.	240.0ml	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name Classic Chicken Organic Bone Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Diced New Potatoes Del Monte Foods Inc. Diced New Potatoes Del Monte Foods Inc.	122.0g	12.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Diced New Potatoes Details Ingredients: 5 Canned Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Yellow Cling Sliced Peaches... Del Monte Foods Inc. Yellow Cling Sliced Peaches Packed In Water Del Monte Foods Inc.	121.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Yellow Cling Sliced Peaches Packed In Water Details Ingredients: 5 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Gefilte Fish In Jelled Broth Kenover Marketing Corp. Gefilte Fish In Jelled Broth Kenover Marketing Corp.	62.0g	6.0g	0.0g	1.5g	8.0g	0.0g	70
Full Name Gefilte Fish In Jelled Broth Details Ingredients: 15 Canned Seafood Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Scrapple Arnold Meats Inc. Scrapple Arnold Meats Inc.	56.0g	6.0g	0.0g	5.0g	5.0g	0.0g	90
Full Name Scrapple Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza 2 Cheese Blend A Blen... Safeway, Inc. Pizza 2 Cheese Blend A Blend Of Cheddar And Low Moisture Part Skim Mozzarella... Safeway, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Pizza 2 Cheese Blend A Blend Of Cheddar And Low Moisture Part Skim Mozzarella Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Egg Liquid (Pasteur... Usda Chicken Egg Liquid (Pasteurized, Frozen) Usda	100.0g	0.9g	0.0g	10.3g	12.3g	0.0g	150
Full Name Chicken Egg Liquid (Pasteurized, Frozen) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheese A Blend... Safeway, Inc. Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style 4 Cheese Blen... Safeway, Inc. Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Que... Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Agrumi Salami Salumi Artisan Cured Meats Llc Uncured Agrumi Salami Salumi Artisan Cured Meats Llc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Uncured Agrumi Salami Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Individ... Supervalu, Inc. Mild Cheddar Cheese Individually Wrapped Single Snack Sticks Supervalu, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Individually Wrapped Single Snack Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Shr... Safeway, Inc. Mozzarella Low Moisture Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Horseradish, Sauce, ... R.A.B. Food Group, Llc Creamy Horseradish, Sauce, Wasabi R.A.B. Food Group, Llc	5.0g	1.0g	0.0g	1.5g	0.0g	1.0g	15
Full Name Creamy Horseradish, Sauce, Wasabi Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Zesty French Dressing Del Sol Food Company, Inc. Zesty French Dressing Del Sol Food Company, Inc.	30.0ml	4.0g	0.0g	15.0g	0.0g	4.0g	150
Full Name Zesty French Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Horseradish Sauce, O... R.A.B. Food Group, Llc Creamy Horseradish Sauce, Original R.A.B. Food Group, Llc	5.0g	1.0g	0.0g	1.5g	0.0g	1.0g	15
Full Name Creamy Horseradish Sauce, Original Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Naturally Smoked Hand Pulle... Rich Products Corporation Naturally Smoked Hand Pulled Pork Rich Products Corporation	55.0g	0.0g	0.0g	10.4g	16.7g	0.0g	161
Full Name Naturally Smoked Hand Pulled Pork Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods