What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheese Crisps T. Marzetti Company Cheese Crisps T. Marzetti Company	16.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Cheese Crisps Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Gluten Free Parmesan & Ital... T. Marzetti Company Gluten Free Parmesan & Italian Herb Cheese Crisps, Parmesan & Italian Herb T. Marzetti Company	16.0g	2.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Gluten Free Parmesan & Italian Herb Cheese Crisps, Parmesan & Italian Herb Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork & Beef Original Smoked... Sam's Club West Pork & Beef Original Smoked Sausage, Original Pork & Beef Sam's Club West	56.0g	1.0g	0.0g	15.0g	9.0g	0.0g	170
Full Name Pork & Beef Original Smoked Sausage, Original Pork & Beef Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar, Colby, Havar... Target Stores Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sh... Target Stores	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sharp Cheddar, Colby, Havarti & Domestic Gouda Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chunk Light Tuna In Water Unified Grocers, Inc. Chunk Light Tuna In Water Unified Grocers, Inc.	85.0g	2.0g	0.0g	1.0g	18.0g	0.0g	90
Full Name Chunk Light Tuna In Water Details Ingredients: 4 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Butternut Squash Spirals Target Stores Butternut Squash Spirals Target Stores	85.0g	6.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Butternut Squash Spirals Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lactose Free Fat Free Skim ... Target Stores Lactose Free Fat Free Skim Milk Target Stores	240.0ml	11.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Lactose Free Fat Free Skim Milk Details Ingredients: 6 Milk Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Uncured Hard Salami Ultra T... Target Stores Uncured Hard Salami Ultra Thin Deli Slices Target Stores	30.0g	3.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Uncured Hard Salami Ultra Thin Deli Slices Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Pearls Target Stores Fresh Mozzarella Cheese Pearls Target Stores	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella Cheese Pearls Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Smoky N... Target Stores Cheddar Cheese With Smoky Notes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese With Smoky Notes Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese With P... Target Stores Sharp Cheddar Cheese With Parmesan Notes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Cheese With Parmesan Notes Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Sliced Cheese Target Stores Fresh Mozzarella Sliced Cheese Target Stores	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese With... Renard's Cheese Natural Cheddar Cheese With Cranberries, Cranberries Renard's Cheese	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Cheddar Cheese With Cranberries, Cranberries Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Salami Wal Mart Stores, Inc. Hard Salami Wal Mart Stores, Inc.	31.0g	1.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Hard Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Red Tart Whole Pitted Cherr... Big Y Foods, Inc. Red Tart Whole Pitted Cherries In Water Big Y Foods, Inc.	140.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Red Tart Whole Pitted Cherries In Water Details Ingredients: 2 Canned Fruit Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Harbison Cellars At Jasper Hill, Llc Harbison Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Harbison Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Original Unsweetened Apple ... National Food Group, Inc. Original Unsweetened Apple Sauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Original Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Orange Dreamsicle Applesauce National Food Group, Inc. Orange Dreamsicle Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Orange Dreamsicle Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Cinnamon Unsweetened Apples... National Food Group, Inc. Cinnamon Unsweetened Applesauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Cinnamon Unsweetened Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Mango Peach Unsweetened App... National Food Group, Inc. Mango Peach Unsweetened Applesauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Mango Peach Unsweetened Applesauce Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods