What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Libby's Corned Beef, Canned... Conagra Brands, Inc Libby's Corned Beef, Canned Meat, 12 Oz. Conagra Brands, Inc	56.0g	1.0g	0.0g	7.0g	15.0g	0.0g	120
Full Name Libby's Corned Beef, Canned Meat, 12 Oz. Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Swiss Cheese Slices Wal Mart Stores, Inc. Baby Swiss Cheese Slices Wal Mart Stores, Inc.	22.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Baby Swiss Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cracke... Wal Mart Stores, Inc. Sharp Cheddar Cheese Cracker Cuts Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Wal Mart Stores, Inc. Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cuts Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch, Nacho Sliced Jalapenos Hatch Farms, Inc. Hatch, Nacho Sliced Jalapenos Hatch Farms, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hatch, Nacho Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fat Free A2 Milk Snowville Creamery Fat Free A2 Milk Snowville Creamery	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Fat Free A2 Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp White Cheddar Shredde... Wal Mart Stores, Inc. Sharp White Cheddar Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby + Monterey Jack Colby... Sargento Foods Inc Colby + Monterey Jack Colby And Monterey Jack Natural Cheeses Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby + Monterey Jack Colby And Monterey Jack Natural Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe White American Paste... Wal Mart Stores, Inc. Deluxe White American Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Deluxe White American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Ken's, Light Options, Vinai... Ken's Foods, Inc. Ken's, Light Options, Vinaigrette Balsamic Dressing Ken's Foods, Inc.	30.0g	4.0g	0.0g	4.5g	0.0g	4.0g	60
Full Name Ken's, Light Options, Vinaigrette Balsamic Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Blend Monterey Jack,... Wal Mart Stores, Inc. Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shre... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Fiesta Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Blend Shredded Low Mo... Wal Mart Stores, Inc. Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Fin... Wal Mart Stores, Inc. Colby And Monterey Jack Finely Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby And Monterey Jack Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Reduced Fat Marble... Bongards Creameries Bongards Reduced Fat Marble Jack Stick 1 Oz Bongards Creameries	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Bongards Reduced Fat Marble Jack Stick 1 Oz Details Ingredients: 9 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp White + Mild ... Sargento Foods Inc Natural Sharp White + Mild Yellow Cheddar Cheeses Snack Bites, Sharp White + ... Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Sharp White + Mild Yellow Cheddar Cheeses Snack Bites, Sharp White + Mild Yellow Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Ken's, Light Options, Olive... Ken's Foods, Inc. Ken's, Light Options, Olive Oil & Vinegar Dressing Ken's Foods, Inc.	30.0g	3.0g	0.0g	4.0g	0.0g	3.0g	50
Full Name Ken's, Light Options, Olive Oil & Vinegar Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Small Red Beans Iberia Foods Corporation Small Red Beans Iberia Foods Corporation	38.0g	23.0g	15.0g	0.0g	8.0g	0.0g	60
Full Name Small Red Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Spread Food Match, Inc. Kalamata Spread Food Match, Inc.	20.0g	2.0g	2.0g	5.0g	0.0g	0.0g	50
Full Name Kalamata Spread Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Organic Spread Food Match, Inc. Kalamata Organic Spread Food Match, Inc.	20.0g	2.0g	2.0g	5.0g	0.0g	0.0g	50
Full Name Kalamata Organic Spread Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Cheese The Deli Source, Inc. Hot Pepper Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Hot Pepper Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods