What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Pork Chorizo V & V Supremo Foods Inc Pork Chorizo V & V Supremo Foods Inc	70.0g	2.0g	0.0g	27.0g	18.0g	0.0g	300
Full Name Pork Chorizo Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Low Moisture Moz... Boar's Head Whole Milk Low Moisture Mozzarella Cheese Boar's Head	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunky Cheese Franks Kessler's Inc. Chunky Cheese Franks Kessler's Inc.	57.0g	1.0g	0.0g	14.0g	6.0g	0.0g	160
Full Name Chunky Cheese Franks Details Ingredients: 21 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shaved Pork The Kroger Co. Shaved Pork The Kroger Co.	117.0g	2.0g	0.0g	12.0g	24.0g	0.0g	209
Full Name Shaved Pork Details Ingredients: 4 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bourbon Cask Cheddar Cheese Henning's Cheese Bourbon Cask Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Bourbon Cask Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cookies & Cream Yogurt Cult... Danone Us, Llc Cookies & Cream Yogurt Cultured Ultra Filtered Non Fat Milk Danone Us, Llc	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Cookies & Cream Yogurt Cultured Ultra Filtered Non Fat Milk Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweet Almondmilk Danone Us, Llc Unsweet Almondmilk Danone Us, Llc	240.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	29
Full Name Unsweet Almondmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Petite Diced Tomatoes With ... Ahold Usa, Inc. Petite Diced Tomatoes With Jalapenos, Jalapenos Ahold Usa, Inc.	121.0g	5.0g	0.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes With Jalapenos, Jalapenos Details Ingredients: 9 Tomatoes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Julienne Cut Sun Dried Toma... Ahold Usa, Inc. Julienne Cut Sun Dried Tomatoes In Olive Oil, Olive Oil Ahold Usa, Inc.	10.0g	1.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Julienne Cut Sun Dried Tomatoes In Olive Oil, Olive Oil Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Quick Snacks Meijer, Inc. Quick Snacks Meijer, Inc.	50.0g	9.0g	0.0g	8.0g	9.0g	0.0g	150
Full Name Quick Snacks Details Ingredients: 16 Lunch Snacks & Combinations Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Fresh Mozzarella Chorizo & ... Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Chorizo & Cilantro Charcuterie Roll Sliced Formaggio Italian Cheese Specialties Inc	56.0g	2.0g	0.0g	10.0g	11.0g	0.0g	140
Full Name Fresh Mozzarella Chorizo & Cilantro Charcuterie Roll Sliced Details Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Feta Cheese & Olive Medley ... Formaggio Italian Cheese Specialties Inc Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Formaggio Italian Cheese Specialties Inc	56.0g	3.0g	0.0g	23.0g	3.0g	0.0g	230
Full Name Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Details Ingredients: 22 Deli Salads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Whole Wheat Pita Middle East Bakery Inc. Whole Wheat Pita Middle East Bakery Inc.	28.0g	15.0g	3.0g	0.0g	5.0g	0.0g	77
Full Name Whole Wheat Pita Details Ingredients: 7 Frozen Dinners & Entrees Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Original Potato Chips Lieber Chocolate & Food Products Co. Original Potato Chips Lieber Chocolate & Food Products Co.	21.0g	10.0g	0.0g	8.0g	1.0g	0.0g	110
Full Name Original Potato Chips Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Selected Green Pigeon Peas La Cena Fine Foods, Ltd. Selected Green Pigeon Peas La Cena Fine Foods, Ltd.	120.0g	13.0g	4.0g	0.0g	5.0g	0.0g	70
Full Name Selected Green Pigeon Peas Details Ingredients: 3 Canned Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Brine Mackerel La Cena Fine Foods, Ltd. Brine Mackerel La Cena Fine Foods, Ltd.	64.0g	8.0g	0.0g	1.5g	13.0g	0.0g	100
Full Name Brine Mackerel Details Ingredients: 3 Canned Seafood Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Stri... Lactalis American Group, Inc. Reduced Fat Mozzarella String Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roadhouse Salsa Verde With ... Flagship Food Group North America Llc Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile Flagship Food Group North America Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Extra Aged Handmad... Floyd Peterson Company Flagship Extra Aged Handmade Cheese Floyd Peterson Company	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Flagship Extra Aged Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Extra Mat... Arla Foods Amba Caramelized Onion Extra Mature English Cheddar Cheese Arla Foods Amba	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Caramelized Onion Extra Mature English Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods