What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Sliced Pineapple In Pineapp... Target Stores Sliced Pineapple In Pineapple Juice, Pineapple Juice Target Stores	114.0g	16.0g	1.0g	0.0g	0.0g	14.0g	70
Full Name Sliced Pineapple In Pineapple Juice, Pineapple Juice Details Ingredients: 3 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style B... Raley's Four Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesad... Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tender Leaf Blends Spinach Fresh Express Incorporated Tender Leaf Blends Spinach Fresh Express Incorporated	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Tender Leaf Blends Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tahini Sauce Sabra Restaurant Gourmet Food Tahini Sauce Sabra Restaurant Gourmet Food	28.0g	1.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Tahini Sauce Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Sea Salt Parm Breadstick Safex, Inc. Sea Salt Parm Breadstick Safex, Inc.	11.0g	6.0g	0.0g	2.0g	1.0g	0.0g	50
Full Name Sea Salt Parm Breadstick Details Ingredients: 16 Breads & Buns Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Medium Salsa Verde,... La Preferida Inc Organic Medium Salsa Verde, Medium La Preferida Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Verde, Medium Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Colby & Monterey Jack... Raley's Cubed Colby & Monterey Jack Cheese, Colby & Monterey Jack Raley's	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cubed Colby & Monterey Jack Cheese, Colby & Monterey Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Rich & Cr... Market Basket Inc. Double Creme Brie Rich & Creamy Soft Ripened Cheese Market Basket Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Rich & Creamy Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Green Onions Energy Sprouts Inc. Sliced Green Onions Energy Sprouts Inc.	25.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sliced Green Onions Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Chicken Franks Empire Kosher Poultry Inc. Classic Chicken Franks Empire Kosher Poultry Inc.	57.0g	2.0g	0.0g	6.0g	8.0g	0.0g	100
Full Name Classic Chicken Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Turkey Burgers Empire Kosher Poultry Inc. Natural Turkey Burgers Empire Kosher Poultry Inc.	113.0g	1.0g	0.0g	8.0g	22.0g	0.0g	160
Full Name Natural Turkey Burgers Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Turkey Franks Empire Kosher Poultry Inc. Classic Turkey Franks Empire Kosher Poultry Inc.	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Classic Turkey Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Turkey Bologna Empire Kosher Poultry Inc. Classic Turkey Bologna Empire Kosher Poultry Inc.	56.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Classic Turkey Bologna Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Snack Sticks Mozzarella Biazzo Dairy Products Inc. Fresh Snack Sticks Mozzarella Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Snack Sticks Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Original Sliced Brick Oven ... Times Mirror Magazines Original Sliced Brick Oven Italian High Round Bread Times Mirror Magazines	28.0g	15.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Original Sliced Brick Oven Italian High Round Bread Details Ingredients: 9 Breads & Buns Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Original Sliced Italian Rou... Times Mirror Magazines Original Sliced Italian Round Bread Times Mirror Magazines	28.0g	15.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Original Sliced Italian Round Bread Details Ingredients: 9 Breads & Buns Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Whole Wheat Sliced Italian ... Times Mirror Magazines Whole Wheat Sliced Italian Round Bread Times Mirror Magazines	28.0g	16.0g	3.0g	0.0g	3.0g	0.0g	70
Full Name Whole Wheat Sliced Italian Round Bread Details Ingredients: 9 Breads & Buns Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Savory Hickory Sampler Hickory Farms Savory Hickory Sampler Hickory Farms	56.0g	1.0g	0.0g	16.0g	10.0g	0.0g	180
Full Name Savory Hickory Sampler Details Ingredients: 30 Prepared Wraps And Burittos Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Vitarroz Pink Beans, 15.5 Oz Vitarroz International Foods Llc Vitarroz Pink Beans, 15.5 Oz Vitarroz International Foods Llc	130.0g	14.0g	6.0g	0.0g	5.0g	0.0g	81
Full Name Vitarroz Pink Beans, 15.5 Oz Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Leaf Spinach Star Markets Co. Organic Cut Leaf Spinach Star Markets Co.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods