What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Garlic & Herb Cream Cheese ... Rafael Padilla & Cia S. En C. Garlic & Herb Cream Cheese Spread Rafael Padilla & Cia S. En C.	28.0g	2.0g	0.0g	9.0g	2.0g	0.0g	90
Full Name Garlic & Herb Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Reduced Fat Swiss Na... Sargento Foods Inc Sliced Reduced Fat Swiss Natural Cheese, Swiss Sargento Foods Inc	21.0g	1.0g	0.0g	4.0g	7.0g	0.0g	60
Full Name Sliced Reduced Fat Swiss Natural Cheese, Swiss Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Cracked Pepper Turkey Jerky Provisionaire & Co. Llc Cracked Pepper Turkey Jerky Provisionaire & Co. Llc	28.0g	3.0g	0.0g	0.0g	12.0g	2.0g	70
Full Name Cracked Pepper Turkey Jerky Details Ingredients: 16 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Beef Stick Stubbies, ... Preferred Wholesale, Inc. Spicy Beef Stick Stubbies, Smoke Preferred Wholesale, Inc.	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Spicy Beef Stick Stubbies, Smoke Details Ingredients: 12 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Skim Milk Target Stores Organic Skim Milk Target Stores	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Skim Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Tortillas De Harina Semi Cr... Ole Mexican Foods, Inc. Tortillas De Harina Semi Crudas Ole Mexican Foods, Inc.	29.0g	13.0g	0.0g	2.0g	2.0g	0.0g	80
Full Name Tortillas De Harina Semi Crudas Details Ingredients: 13 Mexican Dinner Mixes Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mexican Styl... Wal Mart Stores, Inc. Fancy Shredded Mexican Style Blend Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Vinaigrette Dressing Associated Wholesale Grocers, Inc. Greek Vinaigrette Dressing Associated Wholesale Grocers, Inc.	30.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Greek Vinaigrette Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bay Scallops Price Chopper Supermarkets Bay Scallops Price Chopper Supermarkets	84.0g	1.0g	0.0g	0.5g	15.0g	0.0g	80
Full Name Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Mild Cheddar Cube... Sargento Foods Inc Sargento, Mild Cheddar Cubes Snacks Sargento Foods Inc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Sargento, Mild Cheddar Cubes Snacks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Golden Brown All Natural Po... Jones Dairy Farm Golden Brown All Natural Pork Sausage Links, Mild, Minimum 40 Links/Bag, 28 Oz. Jones Dairy Farm	59.0g	1.0g	0.0g	24.0g	7.0g	0.0g	250
Full Name Golden Brown All Natural Pork Sausage Links, Mild, Minimum 40 Links/Bag, 28 Oz. Details Ingredients: 5 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Heritage, Shredded... Smithfield Packaged Meats Corp. American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzar... Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Sharp Cheddar Snacks Sargento Foods Inc Sargento, Sharp Cheddar Snacks Sargento Foods Inc	43.0g	1.0g	0.0g	14.0g	11.0g	0.0g	170
Full Name Sargento, Sharp Cheddar Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Thick Shredded... Ahold Usa, Inc. Mild Cheddar Thick Shredded Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Colby Jack Cheese... Sargento Foods Inc Sargento, Colby Jack Cheese Snack Sargento Foods Inc	43.0g	1.0g	0.0g	13.0g	9.0g	0.0g	160
Full Name Sargento, Colby Jack Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artisan Blends Wisconsin Sh... Sargento Foods Inc Artisan Blends Wisconsin Sharp White Cheddar Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Artisan Blends Wisconsin Sharp White Cheddar Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheddar Pair With R... Swiss American, Inc. Vintage Cheddar Pair With Red Wine Swiss American, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Vintage Cheddar Pair With Red Wine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Cannellini Beans Goya Foods, Inc. Cannellini Beans Goya Foods, Inc.	122.0g	18.0g	7.0g	0.0g	6.0g	0.0g	81
Full Name Cannellini Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Bone Broth, Classic Barebones Ventures Llc Bone Broth, Classic Barebones Ventures Llc	240.0ml	1.0g	0.0g	0.5g	10.0g	0.0g	60
Full Name Bone Broth, Classic Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Shredded R... Sargento Foods Inc 4 Cheese Mexican Shredded Reduced Fat Monterey Jack, Asadero, Cheddar & Queso... Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name 4 Cheese Mexican Shredded Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods