What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Low Moisture Who... Wal Mart Stores, Inc. Mozzarella Low Moisture Whole Milk Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Sharp Yellow Chedd... Bongards Creameries Bongards Sharp Yellow Cheddar Feather Shred 5# Bongards Creameries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Bongards Sharp Yellow Cheddar Feather Shred 5# Details Ingredients: 7 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Original French Fried Onions Pasco Onions Limited Original French Fried Onions Pasco Onions Limited	7.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Original French Fried Onions Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Bartlett No Sugar Added Pea... Meijer, Inc. Bartlett No Sugar Added Pear Slices In Sweetened Water, Sweetened Water Meijer, Inc.	125.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Bartlett No Sugar Added Pear Slices In Sweetened Water, Sweetened Water Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Original Cheese Deli Homest... Norseland, Inc Original Cheese Deli Homestyle Dip Norseland, Inc	30.0g	1.0g	0.0g	13.0g	4.0g	0.0g	140
Full Name Original Cheese Deli Homestyle Dip Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Uncured Slic... Rafael Padilla & Cia S. En C. Hickory Smoked Uncured Sliced Bacon Rafael Padilla & Cia S. En C.	13.0g	1.0g	0.0g	5.0g	2.0g	0.0g	60
Full Name Hickory Smoked Uncured Sliced Bacon Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Pumpernickel Bread Ahold Usa, Inc. Pumpernickel Bread Ahold Usa, Inc.	28.0g	14.0g	0.0g	0.5g	3.0g	0.0g	80
Full Name Pumpernickel Bread Details Ingredients: 29 Breads & Buns Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheese Arthur Schuman Inc. Vintage Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Vintage Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesadilla Mexican Style Ch... The Kroger Co. Quesadilla Mexican Style Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Quesadilla Mexican Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Flavored Sausage ... Old Wisconsin Food Products Pepperoni Flavored Sausage Snack Bites Old Wisconsin Food Products	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	120
Full Name Pepperoni Flavored Sausage Snack Bites Details Ingredients: 29 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Small Curd Fat Free Cottage... Associated Wholesale Grocers, Inc. Small Curd Fat Free Cottage Cheese Associated Wholesale Grocers, Inc.	114.0g	7.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Small Curd Fat Free Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Slices Foodtown, Inc. Muenster Slices Foodtown, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Riced Cauliflower Wal Mart Stores, Inc. Riced Cauliflower Wal Mart Stores, Inc.	76.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Riced Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc	7.0g	6.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Fruit Chips, Crunchy Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Real Coconut Water With Alo... P.S.W. Inc. Real Coconut Water With Aloe Vera P.S.W. Inc.	285.0ml	14.0g	1.1g	0.0g	0.0g	11.0g	51
Full Name Real Coconut Water With Aloe Vera Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Ribeye Beef Stea... Verde Farms, Llc Steakhouse Ribeye Beef Steak Sous Vide Verde Farms, Llc	84.0g	1.0g	0.0g	13.0g	21.0g	0.0g	200
Full Name Steakhouse Ribeye Beef Steak Sous Vide Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Fantasy Olive Mix Marinated... Flora's Distributors, Inc. Fantasy Olive Mix Marinated With Spices, Marinated With Spices Flora's Distributors, Inc.	14.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Fantasy Olive Mix Marinated With Spices, Marinated With Spices Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mushrooms Wal Mart Stores, Inc. Sliced Mushrooms Wal Mart Stores, Inc.	113.0g	2.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Sliced Mushrooms Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Longhorn Style... Wal Mart Stores, Inc. Mild Cheddar Longhorn Style Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Longhorn Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Slice Boneless Smoked... Boar's Head Sweet Slice Boneless Smoked Uncured Ham Boar's Head	56.0g	1.0g	0.0g	2.5g	10.0g	0.0g	60
Full Name Sweet Slice Boneless Smoked Uncured Ham Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods