What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic Paste Eyebobs, Llc Garlic Paste Eyebobs, Llc	5.0g	2.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Garlic Paste Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Original Free Range Turkey ... Think Jerky, Llc Original Free Range Turkey Stick Think Jerky, Llc	28.0g	1.0g	0.0g	1.0g	8.0g	0.0g	50
Full Name Original Free Range Turkey Stick Details Ingredients: 8 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole San Marzano Style Tom... Save Mart Supermarkets Inc. Whole San Marzano Style Tomatoes With Basil Save Mart Supermarkets Inc.	121.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Whole San Marzano Style Tomatoes With Basil Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cranberries Flagship Food Group North America Llc Cranberries Flagship Food Group North America Llc	50.0g	6.0g	2.0g	0.0g	0.0g	2.0g	25
Full Name Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sausage Snack Bites, Original Old Wisconsin Food Products Sausage Snack Bites, Original Old Wisconsin Food Products	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	120
Full Name Sausage Snack Bites, Original Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Unsweetened Apple S... Associated Wholesale Grocers, Inc. Organic Unsweetened Apple Sauce Associated Wholesale Grocers, Inc.	124.0g	13.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Organic Unsweetened Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Prosciutto D'italia John Volpi & Co., Inc. Prosciutto D'italia John Volpi & Co., Inc.	28.0g	1.0g	0.0g	2.0g	8.0g	0.0g	50
Full Name Prosciutto D'italia Details Ingredients: 1 Pepperoni, Salami & Cold Cuts Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Bresaola John Volpi & Co., Inc. Bresaola John Volpi & Co., Inc.	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	45
Full Name Bresaola Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Genova John Volpi & Co., Inc. Genova John Volpi & Co., Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Genova Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Stout Beer Cheese With Baco... Original Herkimer County Cheese Company Inc Stout Beer Cheese With Bacon & Horseradish, Bacon & Horseradish Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Stout Beer Cheese With Bacon & Horseradish, Bacon & Horseradish Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	All Butter Pie Crusts New Seasons Market, Llc All Butter Pie Crusts New Seasons Market, Llc	28.0g	12.0g	0.0g	7.0g	1.0g	0.0g	120
Full Name All Butter Pie Crusts Details Ingredients: 9 Crusts & Dough Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almondmilk Beve... Danone Us, Llc Unsweetened Almondmilk Beverage Danone Us, Llc	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Almondmilk Beverage Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	100% Organic Belmont Beet J... Lumi Juices, Llc 100% Organic Belmont Beet Juice, Belmont Beet Lumi Juices, Llc	240.0ml	10.0g	0.0g	0.0g	1.0g	10.0g	46
Full Name 100% Organic Belmont Beet Juice, Belmont Beet Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Italian Dry Salami John Volpi & Co., Inc. Italian Dry Salami John Volpi & Co., Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Italian Dry Salami Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Italian Trio John Volpi & Co., Inc. Italian Trio John Volpi & Co., Inc.	56.0g	2.0g	0.0g	17.0g	18.0g	0.0g	220
Full Name Italian Trio Details Ingredients: 19 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Capocolla John Volpi & Co., Inc. Capocolla John Volpi & Co., Inc.	56.0g	1.0g	0.0g	9.0g	15.0g	0.0g	140
Full Name Capocolla Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ready To Cook Squid, Mussel... Wal Mart Stores, Inc. Ready To Cook Squid, Mussels And Shrimp Seafood Mix Wal Mart Stores, Inc.	113.0g	1.0g	0.0g	1.5g	15.0g	0.0g	80
Full Name Ready To Cook Squid, Mussels And Shrimp Seafood Mix Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Unsweetened Coconut... Danone Us, Llc Organic Unsweetened Coconut Milk, Unsweetened Danone Us, Llc	240.0ml	2.0g	1.0g	4.0g	0.0g	0.0g	46
Full Name Organic Unsweetened Coconut Milk, Unsweetened Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Organic Aussie Greek ... Danone Us, Llc Plain Organic Aussie Greek Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Plain Organic Aussie Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Whole Roasted C... Safeway, Inc. Traditional Whole Roasted Chicken Accented With Savory Seasonings Safeway, Inc.	84.0g	1.0g	0.0g	7.0g	19.0g	0.0g	150
Full Name Traditional Whole Roasted Chicken Accented With Savory Seasonings Details Ingredients: 10 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods