What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Extra Sharp White Cheddar N... Nash Finch Company Extra Sharp White Cheddar New York Cheese Nash Finch Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar New York Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweet Vanilla Almondmilk,... Danone Us, Llc Unsweet Vanilla Almondmilk, Vanilla Danone Us, Llc	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweet Vanilla Almondmilk, Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	100% Fruit And Vegetable Co... Good Foods Group, Llc 100% Fruit And Vegetable Cold Pressed Juice, Hard Green Good Foods Group, Llc	325.0ml	13.0g	0.0g	0.0g	6.0g	9.0g	81
Full Name 100% Fruit And Vegetable Cold Pressed Juice, Hard Green Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Quesadilla Finely Shr... Safeway, Inc. Queso Quesadilla Finely Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Queso Quesadilla Finely Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Sharp Cheddar The Moran Group Incorporated Natural Cheese Sharp Cheddar The Moran Group Incorporated	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Cheese Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Salted Sesame Sticks Rayge Candy Co. Inc. Salted Sesame Sticks Rayge Candy Co. Inc.	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	160
Full Name Salted Sesame Sticks Details Ingredients: 13 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Henry's Marketplace, Inc. Colby Jack A Blend Of Colby And Monterey Jack Thick Cut Shredded Cheeses Henry's Marketplace, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Thick Cut Shredded Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Pickled Crunchy Carrots Hogue Cellars Pickled Crunchy Carrots Hogue Cellars	30.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Pickled Crunchy Carrots Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Provolone A Bl... Safeway, Inc. Mozzarella & Provolone A Blend Of Shredded Whole Milk Low Moisture Mozzarella... Safeway, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella & Provolone A Blend Of Shredded Whole Milk Low Moisture Mozzarella & Smoke Flavored Provolone Rustic Cut Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sloppy Joe Seasoning Mix Little's Specialty Foods, Inc. Sloppy Joe Seasoning Mix Little's Specialty Foods, Inc.	6.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Sloppy Joe Seasoning Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack A Blend Of Che... Safeway, Inc. Cheddar Jack A Blend Of Cheddar & Monterey Jack Rustic Cut Cheese Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack A Blend Of Cheddar & Monterey Jack Rustic Cut Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Valley, Finely Shre... Cooperative Regions Of Organic Producer Pools Organic Valley, Finely Shredded Mexican Blend Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Valley, Finely Shredded Mexican Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Rustic Cut C... Safeway, Inc. Medium Cheddar Rustic Cut Cheese Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Rustic Cut Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hand Seasoned Garlic Herb S... Fishin' Company Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets Fishin' Company	112.0g	2.0g	0.0g	12.0g	20.0g	0.0g	190
Full Name Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets Details Ingredients: 10 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On, Easy Peel, Devein... Gourmet Club Corporation Shell On, Easy Peel, Deveined Raw Shrimp Gourmet Club Corporation	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Shell On, Easy Peel, Deveined Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Finely Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Shre... Safeway, Inc. Mozzarella Reduced Fat Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat S... Safeway, Inc. Sharp Cheddar Reduced Fat Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Small Bread Bimbo Bakeries Usa, Inc. Small Bread Bimbo Bakeries Usa, Inc.	28.0g	14.0g	0.0g	1.0g	0.0g	1.0g	70
Full Name Small Bread Details Ingredients: 22 Breads & Buns Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods