What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Original Organic Young Jack... Edward & Sons Trading Co., Inc Original Organic Young Jackfruit Edward & Sons Trading Co., Inc	89.0g	9.0g	7.0g	0.0g	2.0g	0.0g	40
Full Name Original Organic Young Jackfruit Details Ingredients: 4 Canned Fruit Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Multi Grain Thin Rice Cakes Lieber Chocolate & Food Products Co. Multi Grain Thin Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	19
Full Name Multi Grain Thin Rice Cakes Details Ingredients: 6 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Crispy Thin Corn Cakes Lieber Chocolate & Food Products Co. Crispy Thin Corn Cakes Lieber Chocolate & Food Products Co.	4.7g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Crispy Thin Corn Cakes Details Ingredients: 2 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Signature Style Flame Grill... Gorton's Of Gloucester Signature Style Flame Grilled Tilapia Fish Fillets Gorton's Of Gloucester	97.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name Signature Style Flame Grilled Tilapia Fish Fillets Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pastrami Ultra Thin The Hillshire Brands Company Pastrami Ultra Thin The Hillshire Brands Company	56.0g	1.0g	0.0g	3.0g	9.0g	0.0g	70
Full Name Pastrami Ultra Thin Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Greek Feta Salad Harris Teeter Inc. Greek Feta Salad Harris Teeter Inc.	28.0g	0.5g	0.0g	6.0g	5.0g	0.0g	80
Full Name Greek Feta Salad Details Ingredients: 18 Deli Salads Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Parmesan Dipping &... George Delallo Co., Inc. Garlic & Parmesan Dipping & Drizzling Oil George Delallo Co., Inc.	30.0ml	1.0g	0.0g	25.0g	1.0g	0.0g	230
Full Name Garlic & Parmesan Dipping & Drizzling Oil Details Ingredients: 9 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Peppers In Garl... George Delallo Co., Inc. Roasted Red Peppers In Garlic & Oil, Roasted In Garlic & Oil George Delallo Co., Inc.	28.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Roasted Red Peppers In Garlic & Oil, Roasted In Garlic & Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chiles Jalapenos La Preferida Inc Chiles Jalapenos La Preferida Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Chiles Jalapenos Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Smoked Oysters Tri Union Seafoods, Llc Fancy Smoked Oysters Tri Union Seafoods, Llc	56.0g	2.0g	0.0g	7.0g	11.0g	0.0g	120
Full Name Fancy Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50 50 Baby Spinach, Baby Le... Dole Fresh Vegetables Inc. 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio Dole Fresh Vegetables Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50 50 Baby Spinach, Baby Le... Dole Fresh Vegetables Inc. 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio Dole Fresh Vegetables Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	All Whitefish Kenover Marketing Corp. All Whitefish Kenover Marketing Corp.	62.0g	5.0g	0.0g	2.5g	9.0g	0.0g	80
Full Name All Whitefish Details Ingredients: 12 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Spring Baby Lettuces, Baby ... Dole Fresh Vegetables Inc. Spring Baby Lettuces, Baby Greens, Radicchio Mix Dole Fresh Vegetables Inc.	142.0g	6.0g	3.0g	0.0g	3.0g	0.0g	36
Full Name Spring Baby Lettuces, Baby Greens, Radicchio Mix Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Artichoke Hearts World Finer Foods, Inc. Marinated Artichoke Hearts World Finer Foods, Inc.	28.0g	2.0g	1.0g	0.5g	0.0g	0.0g	15
Full Name Marinated Artichoke Hearts Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bean Sprouts World Finer Foods, Inc. Bean Sprouts World Finer Foods, Inc.	130.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Bean Sprouts Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives World Finer Foods, Inc. Blue Cheese Stuffed Olives World Finer Foods, Inc.	15.0g	1.0g	0.0g	1.0g	1.0g	0.0g	15
Full Name Blue Cheese Stuffed Olives Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Petite Smoked Oysters World Finer Foods, Inc. Petite Smoked Oysters World Finer Foods, Inc.	85.0g	9.0g	0.0g	7.0g	15.0g	0.0g	180
Full Name Petite Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Zucchini Grilled World Finer Foods, Inc. Zucchini Grilled World Finer Foods, Inc.	110.0g	5.0g	0.0g	9.0g	1.0g	0.0g	100
Full Name Zucchini Grilled Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Reduced Fa... Kraft Heinz Foods Company Traditional Feta Reduced Fat Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Feta Reduced Fat Crumbled Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods