What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Lite Yellow Cling Diced Pea... S. M. Flickinger Co., Inc. Lite Yellow Cling Diced Peaches In Water Snack Bowls S. M. Flickinger Co., Inc.	108.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Lite Yellow Cling Diced Peaches In Water Snack Bowls Details Ingredients: 5 Canned Fruit Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Original Saltines S. M. Flickinger Co., Inc. Original Saltines S. M. Flickinger Co., Inc.	14.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Saltines Details Ingredients: 13 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Large Pitted Ripe Olives S. M. Flickinger Co., Inc. Large Pitted Ripe Olives S. M. Flickinger Co., Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Large Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Truffle Pecorino Cheese Boar's Head Provision Co., Inc. Spring Truffle Pecorino Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Spring Truffle Pecorino Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Creamery Shredde... Sargento Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella Sargento	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salt & Pepper Fried Pork Skins Macs Old Plantation Salt & Pepper Fried Pork Skins Macs Old Plantation	14.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Salt & Pepper Fried Pork Skins Details Ingredients: 9 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Sheep's Milk Cheese J. J. Bunting, Inc. Original Sheep's Milk Cheese J. J. Bunting, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Original Sheep's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Queso Polvo Los Altos Food Products Inc. Cotija Queso Polvo Los Altos Food Products Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Cotija Queso Polvo Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Table Flour Tortillas, Tabl... Caz Tortilla Table Flour Tortillas, Table Flour Caz Tortilla	31.0g	14.0g	0.0g	1.5g	2.0g	0.0g	80
Full Name Table Flour Tortillas, Table Flour Details Ingredients: 5 Mexican Dinner Mixes Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Zucchini, Tomato And Shrimp... Italiamo Zucchini, Tomato And Shrimp Mix, Zucchini, Tomato And Shrimp Italiamo	120.0g	1.0g	0.0g	0.0g	4.0g	1.0g	25
Full Name Zucchini, Tomato And Shrimp Mix, Zucchini, Tomato And Shrimp Details Ingredients: 7 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Beef Kreplach Elegant Music Beef Kreplach Elegant Music	40.0g	10.0g	0.0g	14.0g	3.0g	0.0g	180
Full Name Beef Kreplach Details Ingredients: 24 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops North Coast Sea Foods Corp. Sea Scallops North Coast Sea Foods Corp.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Organic Baby Lettuce... Wal Mart Stores, Inc. Spring Organic Baby Lettuce, Organic Baby Greens & Organic Radicchio Mix Wal Mart Stores, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Spring Organic Baby Lettuce, Organic Baby Greens & Organic Radicchio Mix Details Ingredients: 19 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Lupini Beans In Brine, Lupi... Golden Star Wholesale, Inc. Lupini Beans In Brine, Lupini In Brine Golden Star Wholesale, Inc.	28.0g	4.0g	1.0g	0.0g	0.0g	2.0g	35
Full Name Lupini Beans In Brine, Lupini In Brine Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Green Apple, Strawberry Sup... Best Software Sb, Inc. Green Apple, Strawberry Super Wild Worms Gummy Candy, Green Apple, Strawberry Best Software Sb, Inc.	50.0g	37.0g	26.0g	0.0g	0.0g	3.0g	70
Full Name Green Apple, Strawberry Super Wild Worms Gummy Candy, Green Apple, Strawberry Details Ingredients: 16 Candy Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Original Bratwurst Stone Ridge Meat & Country Market, Inc Original Bratwurst Stone Ridge Meat & Country Market, Inc	113.0g	1.0g	0.0g	10.0g	17.0g	0.0g	27
Full Name Original Bratwurst Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Organic Cheese Russell Mccall's Inc. Goat Organic Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Goat Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Wild Caught North Atlantic ... Eastern Fisheries, Inc. Wild Caught North Atlantic Sea Scallops Eastern Fisheries, Inc.	112.0g	6.0g	0.0g	1.0g	18.0g	0.0g	110
Full Name Wild Caught North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Jalapeno Pepper Bix Produce Company Llc Diced Jalapeno Pepper Bix Produce Company Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Jalapeno Pepper Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Rainbow Softies Sweet Revenge Sugar Company Rainbow Softies Sweet Revenge Sugar Company	4.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Rainbow Softies Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods