What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cheese, Mexican Style 4 Che... Milton G. Waldbaum Company Cheese, Mexican Style 4 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Mexican Style 4 Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Rosemary & Sundried Tomato ... Boar's Head Rosemary & Sundried Tomato With Natural Juices Ham Boar's Head	56.0g	2.0g	0.0g	2.5g	10.0g	0.0g	70
Full Name Rosemary & Sundried Tomato With Natural Juices Ham Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Hard Salami & Colby... Link Snacks, Inc. Uncured Hard Salami & Colby And Monterey Jack Cheese Link Snacks, Inc.	43.0g	1.0g	0.0g	14.0g	9.0g	0.0g	160
Full Name Uncured Hard Salami & Colby And Monterey Jack Cheese Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Hard Salami & Monte... Link Snacks, Inc. Uncured Hard Salami & Monterey Jack Pepper Jack Cheese Link Snacks, Inc.	43.0g	1.0g	0.0g	13.0g	9.0g	0.0g	150
Full Name Uncured Hard Salami & Monterey Jack Pepper Jack Cheese Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinaigrette Newman's Own, Inc. Balsamic Vinaigrette Newman's Own, Inc.	30.0g	2.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Balsamic Vinaigrette Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bold Savory Chipotle Chicke... Boar's Head Bold Savory Chipotle Chicken Breast Boar's Head	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Bold Savory Chipotle Chicken Breast Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	The Original Steak Eze Revo... Tyson Foods Inc. The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, ... Tyson Foods Inc.	112.0g	0.3g	0.0g	20.5g	22.5g	0.0g	278
Full Name The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 4 Oz Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Walnutmilk Mariani Nut Co.Inc. Unsweetened Walnutmilk Mariani Nut Co.Inc.	240.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Walnutmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Caesar Twice Baked Croutons Wegmans Food Markets, Inc. Caesar Twice Baked Croutons Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Caesar Twice Baked Croutons Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Burgers With Bacon & C... Miami Beef Co., Inc. Beef Burgers With Bacon & Cheddar Cheese Miami Beef Co., Inc.	151.0g	1.0g	0.0g	38.0g	26.0g	0.0g	450
Full Name Beef Burgers With Bacon & Cheddar Cheese Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oysters In Water Salt Added Golden Beach, Inc. Oysters In Water Salt Added Golden Beach, Inc.	56.0g	1.0g	0.0g	3.0g	9.0g	0.0g	70
Full Name Oysters In Water Salt Added Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Feather Shred... Luberski, Inc. Monterey Jack Feather Shredded Cheese Luberski, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Feather Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Frittata Bites Egg, Uncured... Hormel Foods Corporation Frittata Bites Egg, Uncured Bacon & Cheese Hormel Foods Corporation	119.0g	7.0g	0.0g	17.0g	19.0g	0.0g	259
Full Name Frittata Bites Egg, Uncured Bacon & Cheese Details Ingredients: 28 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Pork Sausage Patties Brookshire Grocery Company Breakfast Pork Sausage Patties Brookshire Grocery Company	68.0g	1.0g	0.0g	13.0g	16.0g	0.0g	190
Full Name Breakfast Pork Sausage Patties Details Ingredients: 12 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Salted Sesame Sticks Rayge Candy Co. Inc. Salted Sesame Sticks Rayge Candy Co. Inc.	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	160
Full Name Salted Sesame Sticks Details Ingredients: 13 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Nittany Lion King Franks Kessler's Inc. Nittany Lion King Franks Kessler's Inc.	113.0g	1.0g	0.0g	29.0g	12.0g	0.0g	310
Full Name Nittany Lion King Franks Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli, Cauliflow... Ahold Usa, Inc. Organic Broccoli, Cauliflower & Carrots Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	25
Full Name Organic Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blod & Creamy Crumbled Bleu... The Moran Group Incorporated Blod & Creamy Crumbled Bleu Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Blod & Creamy Crumbled Bleu Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mexsnax, Lolitos, Wheat Sna... L. Gonzalez Enterprises Inc. Mexsnax, Lolitos, Wheat Snack Chips, Mexican, Mexican L. Gonzalez Enterprises Inc.	14.0g	7.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Mexsnax, Lolitos, Wheat Snack Chips, Mexican, Mexican Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Pulled Rotisser... Wal Mart Stores, Inc. Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast Wal Mart Stores, Inc.	84.0g	1.0g	0.0g	2.0g	18.0g	0.0g	100
Full Name Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast Details Ingredients: 17 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods