What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Swiss Cheese Sliced Piggly Wiggly Company Swiss Cheese Sliced Piggly Wiggly Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Cheese Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Piggly Wiggly Company Low Moisture Part Skim Mozzarella Cheese Slices Piggly Wiggly Company	22.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheese Ball Port Wine Cold ... Russell Mccall's Inc. Cheese Ball Port Wine Cold Pack Cheese Food With Almonds, Cheese Port Wine Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Cheese Ball Port Wine Cold Pack Cheese Food With Almonds, Cheese Port Wine Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Pork Kielbasa Giant Eagle, Inc. Uncured Pork Kielbasa Giant Eagle, Inc.	84.0g	1.0g	0.0g	14.0g	12.0g	0.0g	130
Full Name Uncured Pork Kielbasa Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Wish Bone, Thousand Island ... Pinnacle Foods Group Llc Wish Bone, Thousand Island Dressing Pinnacle Foods Group Llc	30.0ml	5.0g	0.0g	12.0g	0.0g	5.0g	140
Full Name Wish Bone, Thousand Island Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Goya, Premium Mussels In Pi... Goya Foods, Inc. Goya, Premium Mussels In Pickled Sauce Goya Foods, Inc.	55.0g	3.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Goya, Premium Mussels In Pickled Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Naturally Smoked Polish Sau... Hy Vee, Inc. Naturally Smoked Polish Sausage Hy Vee, Inc.	56.0g	1.0g	0.0g	15.0g	7.0g	0.0g	150
Full Name Naturally Smoked Polish Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Palak Spinach Chips, Palak Indian Life Palak Spinach Chips, Palak Indian Life	28.0g	13.0g	0.0g	12.0g	2.0g	0.0g	140
Full Name Palak Spinach Chips, Palak Details Ingredients: 11 Chips, Pretzels & Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sicilian Style Sweet Italia... Dorina So Good, Inc. Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Dorina So Good, Inc.	28.0g	3.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Large Grade A Eggs Publix Super Markets, Inc. Large Grade A Eggs Publix Super Markets, Inc.	50.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Large Grade A Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Sliced Beef Pastrami Agri Star Meat & Poultry Llc Smoked Sliced Beef Pastrami Agri Star Meat & Poultry Llc	56.0g	1.0g	0.0g	2.5g	10.0g	0.0g	70
Full Name Smoked Sliced Beef Pastrami Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Smoked Beef Pastrami... Agri Star Meat & Poultry Llc Sliced Smoked Beef Pastrami, Smoked Beef Agri Star Meat & Poultry Llc	56.0g	1.0g	0.0g	2.5g	10.0g	0.0g	70
Full Name Sliced Smoked Beef Pastrami, Smoked Beef Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Flavore... Publix Super Markets, Inc. Unsweetened Vanilla Flavored Almond Milk Publix Super Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Flavored Almond Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Corned Beef, Beef Agri Star Meat & Poultry Llc Sliced Corned Beef, Beef Agri Star Meat & Poultry Llc	56.0g	1.0g	0.0g	2.5g	10.0g	0.0g	70
Full Name Sliced Corned Beef, Beef Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Slices Wegmans Food Markets, Inc. Mild Cheddar Cheese Slices Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Mild Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Slices Wegmans Food Markets, Inc. Swiss Cheese Slices Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Swiss Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roast Ultra Thin Beef The Hillshire Brands Company Roast Ultra Thin Beef The Hillshire Brands Company	56.0g	1.0g	0.0g	3.0g	10.0g	0.0g	70
Full Name Roast Ultra Thin Beef Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Chocomelher Dip Frozen Frui... North Country Action Sports Inc. Chocomelher Dip Frozen Fruits, Chocolate North Country Action Sports Inc.	10.0g	4.0g	0.0g	6.0g	0.0g	4.0g	70
Full Name Chocomelher Dip Frozen Fruits, Chocolate Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Creamy Monterey... Branch Cheese Company, Inc. Pepper Jack Creamy Monterey Jack Cheese Blended With Spicy Green And Red Jala... Branch Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	98
Full Name Pepper Jack Creamy Monterey Jack Cheese Blended With Spicy Green And Red Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Pepper... Martin's Super Markets Pepper Jack Monterey Pepper Jack Cheese Slices With Jalapeno Peppers Martin's Super Markets	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Pepper Jack Cheese Slices With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods