What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoked Cheddar Cheese Morrilton Packing Co Inc Smoked Cheddar Cheese Morrilton Packing Co Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Milk Cheddar And M... Wal Mart Stores, Inc. Shredded Milk Cheddar And Monterey Jack Cheese, Shredded Mild Cheddar And Mon... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Milk Cheddar And Monterey Jack Cheese, Shredded Mild Cheddar And Monterey Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cubed Cheese Wal Mart Stores, Inc. Mild Cheddar Cubed Cheese Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Cubed Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Mozzarella/Provolo... Bongards Creameries Bongards Mozzarella/Provolone Feather Shred 4/5# Bongards Creameries	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Bongards Mozzarella/Provolone Feather Shred 4/5# Details Ingredients: 10 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Lentils Arizona Natural Resources, Inc. Lentils Arizona Natural Resources, Inc.	123.0g	14.0g	5.0g	0.0g	5.0g	0.0g	80
Full Name Lentils Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Uber Greens Cold Pressed Ve... Suja Life, Llc Uber Greens Cold Pressed Vegetable & Fruit Juice Drink Suja Life, Llc	399.0ml	10.0g	0.0g	0.0g	2.0g	6.0g	60
Full Name Uber Greens Cold Pressed Vegetable & Fruit Juice Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Added Cut Green Beans Great Value No Salt Added Cut Green Beans Great Value	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name No Salt Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunked & Ground Diced Ham Wal Mart Stores, Inc. Chunked & Ground Diced Ham Wal Mart Stores, Inc.	56.0g	1.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Chunked & Ground Diced Ham Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Orange No Pulp Juice Johanna Foods, Inc. Orange No Pulp Juice Johanna Foods, Inc.	355.0g	39.0g	0.0g	0.0g	3.0g	33.0g	170
Full Name Orange No Pulp Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Natural Cheese Meixelsperger Cheese Co Of Tx. Medium Cheddar Natural Cheese Meixelsperger Cheese Co Of Tx.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	0% Fat Free Lactose Free Milk Darigold, Inc. 0% Fat Free Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name 0% Fat Free Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheese A Blend Of Mo... Lynn Dairy, Inc. Marble Cheese A Blend Of Monterey Jack And Colby Cheeses Lynn Dairy, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Cheese A Blend Of Monterey Jack And Colby Cheeses Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Eggplant Brusc... Wildfare Fire Roasted Eggplant Bruschetta Wildfare	30.0g	2.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Fire Roasted Eggplant Bruschetta Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Natural Silan Date Syrup Oxygen Natural Silan Date Syrup Oxygen	20.0g	13.0g	1.0g	0.0g	0.0g	11.0g	54
Full Name Natural Silan Date Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Marinade Baste Teriyaki Sauce Quisling Media Marinade Baste Teriyaki Sauce Quisling Media	33.0g	6.0g	0.0g	1.0g	0.0g	5.0g	5
Full Name Marinade Baste Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Raw Sashimi Walton's Flies Raw Sashimi Walton's Flies	147.0g	6.0g	0.0g	7.0g	23.0g	0.0g	190
Full Name Raw Sashimi Details Ingredients: 17 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Loin Shoulder Boneless... Seaboard Foods Llc Pork Loin Shoulder Boneless Chops Seaboard Foods Llc	112.0g	1.0g	0.0g	9.0g	23.0g	0.0g	180
Full Name Pork Loin Shoulder Boneless Chops Details Ingredients: 1 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Dinner Rolls, White, Hearth... Bake Crafters Food Company Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped Bake Crafters Food Company	28.0g	15.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped Details Ingredients: 22 Bread Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Dinner Rolls, Whole Grain, ... Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Bake Crafters Food Company	28.0g	13.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Details Ingredients: 24 Bread Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Sausage Patty, Fully C... Daily's Premium Meats Llc Pork Sausage Patty, Fully Cooked 2.0 Oz. Original Daily's Premium Meats Llc	56.0g	1.0g	0.0g	11.0g	13.0g	0.0g	160
Full Name Pork Sausage Patty, Fully Cooked 2.0 Oz. Original Details Ingredients: 9 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods