What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Great Northern Beans Lowe's Food Stores, Inc. Great Northern Beans Lowe's Food Stores, Inc.	130.0g	21.0g	7.0g	0.0g	7.0g	0.0g	111
Full Name Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Mild Cheddar Chees... Giant Eagle, Inc. Shredded Mild Cheddar Cheese, Mild Cheddar Giant Eagle, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Taylor Fresh Foods, Inc. Mild Salsa Taylor Fresh Foods, Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Hatch Chile Salsa Taylor Fresh Foods, Inc. Medium Hatch Chile Salsa Taylor Fresh Foods, Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Medium Hatch Chile Salsa Details Ingredients: 23 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian 6 Cheese Blend Low ... Harris Teeter Inc. Italian 6 Cheese Blend Low Moisture, Part Skim Mozzarella, Asiago, Parmesan, ... Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Italian 6 Cheese Blend Low Moisture, Part Skim Mozzarella, Asiago, Parmesan, Provolone, Romano And Fontina Shredded Cheeses Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Blend Of Mild ... Smithfield Packaged Meats Corp. Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Smithfield Packaged Meats Corp. Monterey Jack Cheese With Jalapeno Peppers Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Cheese Belgioioso Cheese, Inc. Asiago Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Pepperoni Foodbrands America Inc. Sliced Pepperoni Foodbrands America Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Sliced Pepperoni Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Henning's Cheese Colby Jack Colby & Monterey Jack Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pepper Jack Cheesy Bliss Galaxy Nutritional Foods, Inc. Pepper Jack Cheesy Bliss Galaxy Nutritional Foods, Inc.	19.0g	5.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Pepper Jack Cheesy Bliss Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Cheddar Blend Thin Cut... The Kroger Co. Aged Cheddar Blend Thin Cut Shredded Cheese The Kroger Co.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Aged Cheddar Blend Thin Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Soybean Paste Shiro Miso Wismettac Asian Foods, Inc. White Soybean Paste Shiro Miso Wismettac Asian Foods, Inc.	6.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name White Soybean Paste Shiro Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Ultra Filtered Non... Harris Teeter Inc. Original Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Original Ultra Filtered Nonfat Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squash Mix W/Dill, Squash W... Dominick's Finer Foods Squash Mix W/Dill, Squash W/Dill Dominick's Finer Foods	85.0g	3.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Squash Mix W/Dill, Squash W/Dill Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Finel... Borden, Inc. Colby & Monterey Jack Finely Shredded Cheese Blend Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Finely Shredded Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Salad Dressing Salad Soulmates, Inc. Italian Salad Dressing Salad Soulmates, Inc.	30.0g	1.0g	0.0g	10.0g	1.0g	0.0g	100
Full Name Italian Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Guacamole Wegmans Food Markets, Inc. Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	50
Full Name Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Natural Prosciutto Wra... Campofrio Food Group America, Inc. 100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella Campofrio Food Group America, Inc.	42.5g	1.0g	0.0g	10.0g	9.0g	0.0g	125
Full Name 100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp White ... Weis Markets, Inc. New York Extra Sharp White Cheddar Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods