What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shurfresh, Shredded Colby J... Topco Associates, Inc. Shurfresh, Shredded Colby Jack Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shurfresh, Shredded Colby Jack Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	World Classics, Mexican Sty... Kingston Marketing Co World Classics, Mexican Style Cheese Kingston Marketing Co	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name World Classics, Mexican Style Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Extra Sharp... Western Family Foods, Inc. Western Family, Extra Sharp Cheddar Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Western Family Foods, Inc. American Cheese Western Family Foods, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Sausage Topco Associates, Inc. Pork Sausage Topco Associates, Inc.	56.0g	1.0g	0.0g	22.0g	8.0g	0.0g	230
Full Name Pork Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Low Sodium Super Sweet Whol... Topco Associates, Inc. Low Sodium Super Sweet Whole Kernel Corn Topco Associates, Inc.	113.0g	6.0g	1.0g	0.0g	0.0g	2.0g	35
Full Name Low Sodium Super Sweet Whole Kernel Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Cut Green Beans Topco Associates, Inc. Low Sodium Cut Green Beans Topco Associates, Inc.	113.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Low Sodium Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Sodium Diced Carrots Topco Associates, Inc. Low Sodium Diced Carrots Topco Associates, Inc.	113.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Low Sodium Diced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chicken Skillet Sauce Frontera Foods, Inc. Chicken Skillet Sauce Frontera Foods, Inc.	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Chicken Skillet Sauce Details Ingredients: 14 Other Cooking Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chili Cheese Smoked Sausage Land O'frost, Inc. Chili Cheese Smoked Sausage Land O'frost, Inc.	74.0g	3.0g	0.0g	24.0g	9.0g	0.0g	270
Full Name Chili Cheese Smoked Sausage Details Ingredients: 22 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Cheese Slices,... Kraft Heinz Foods Company Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Finely Shredded Cheese Topco Associates, Inc. Swiss Finely Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Finely Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oscar Mayer, Cotto Salami Kraft Heinz Foods Company Oscar Mayer, Cotto Salami Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Oscar Mayer, Cotto Salami Details Ingredients: 18 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Uncured Bee... Oscar Mayer Foods Corp. Hardwood Smoked Uncured Beef Sausage Oscar Mayer Foods Corp.	56.0g	1.0g	0.0g	13.0g	8.0g	0.0g	150
Full Name Hardwood Smoked Uncured Beef Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Kraft Heinz Foods Company Four Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Four Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Pepperoni Kraft Heinz Foods Company Classic Pepperoni Kraft Heinz Foods Company	27.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Classic Pepperoni Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Salami Kraft Heinz Foods Company Cracked Black Pepper Salami Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracked Black Pepper Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Sea Salt Potato Snacks Frito Lay Company Sea Salt Potato Snacks Frito Lay Company	28.0g	15.0g	1.0g	9.0g	0.0g	0.0g	150
Full Name Sea Salt Potato Snacks Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Sauce, Unsweetened Hy Vee, Inc. Apple Sauce, Unsweetened Hy Vee, Inc.	140.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods