What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cindy's Kitchen, Fire Roast... Finesse Records Cindy's Kitchen, Fire Roasted Red Pepper With Goat Cheese Dip Finesse Records	30.0g	2.0g	0.0g	3.0g	0.0g	2.0g	30
Full Name Cindy's Kitchen, Fire Roasted Red Pepper With Goat Cheese Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled Shrimp Pacific Marketing Group Inc. Peeled Shrimp Pacific Marketing Group Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sourdough Cracked Wheat Sli... Bimbo Bakeries Usa, Inc. Sourdough Cracked Wheat Sliced Bread Bimbo Bakeries Usa, Inc.	28.0g	14.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Sourdough Cracked Wheat Sliced Bread Details Ingredients: 13 Breads & Buns Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Foods Market, Red Cur... Finesse Records Whole Foods Market, Red Curry Sauce Finesse Records	14.0g	3.0g	0.0g	5.0g	0.0g	2.0g	50
Full Name Whole Foods Market, Red Curry Sauce Details Ingredients: 31 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Old Apple Hill Brine, Memph... 1 Step Software, Inc. Old Apple Hill Brine, Memphis Bbq Artisan Pickles 1 Step Software, Inc.	40.0g	3.0g	0.2g	0.0g	0.0g	2.0g	10
Full Name Old Apple Hill Brine, Memphis Bbq Artisan Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Collard Greens Bi Lo Inc. Shredded Collard Greens Bi Lo Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	0.0g	30
Full Name Shredded Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Formaggio, Fresh Mozzarella... Formaggio Italian Cheese Specialties Inc Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	130
Full Name Formaggio, Fresh Mozzarella Cheese With Basil, Roasted Garlic, Roasted Garlic Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Salsa, Mango Habanero Kowalski Companies Inc. Salsa, Mango Habanero Kowalski Companies Inc.	28.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Salsa, Mango Habanero Details Ingredients: 24 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sabrett, Hot Sausage, Hicko... Marathon Enterprises Inc. Sabrett, Hot Sausage, Hickory Smoke, Hickory Smoke Marathon Enterprises Inc.	91.0g	3.0g	0.0g	25.0g	11.0g	0.0g	270
Full Name Sabrett, Hot Sausage, Hickory Smoke, Hickory Smoke Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sabrett, Skinless Beef Cock... Marathon Enterprises Inc. Sabrett, Skinless Beef Cocktail Franks Marathon Enterprises Inc.	46.0g	1.0g	0.0g	2.0g	6.0g	0.0g	140
Full Name Sabrett, Skinless Beef Cocktail Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Regular Whipping Cream Publix Super Markets, Inc. Regular Whipping Cream Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Regular Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Konjac Flour / White Rice B... Strumba Media Llc Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Strumba Media Llc	100.0g	15.0g	3.0g	0.0g	2.0g	0.0g	70
Full Name Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Cottage Chees... Us Foods, Inc. 4% Small Curd Cottage Cheese, Cottage Cheese Us Foods, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	0.0g	110
Full Name 4% Small Curd Cottage Cheese, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	5/8 Inch Cln Squid T&T Beaver Street Fisheries, Inc. 5/8 Inch Cln Squid T&T Beaver Street Fisheries, Inc.	112.0g	3.0g	0.0g	1.5g	17.0g	0.0g	100
Full Name 5/8 Inch Cln Squid T&T Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack A Blend Of Che... Iga, Inc. Cheddar Jack A Blend Of Cheddar And Monterey Jack Fancy Shredded Cheese Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack A Blend Of Cheddar And Monterey Jack Fancy Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	4 6 Ipw Cleaned Octopus Beaver Street Fisheries Inc. 4 6 Ipw Cleaned Octopus Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name 4 6 Ipw Cleaned Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eden, Organic Black Gomasio Eden Foods, Inc. Eden, Organic Black Gomasio Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Eden, Organic Black Gomasio Details Ingredients: 2 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eden, Organic Black & Tan S... Eden Foods, Inc. Eden, Organic Black & Tan Sesame Salt Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Eden, Organic Black & Tan Sesame Salt Details Ingredients: 3 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chicken Meatballs Fully Coo... Butera's Fine Foods Chicken Meatballs Fully Cooked Made With Real Asiago Cheese And Spinach Butera's Fine Foods	85.0g	3.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Chicken Meatballs Fully Cooked Made With Real Asiago Cheese And Spinach Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops Sea Trek Enterprises, Inc. Sea Scallops Sea Trek Enterprises, Inc.	114.0g	3.0g	0.0g	0.5g	20.0g	0.0g	100
Full Name Sea Scallops Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods