What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Jack Blend Of Mild ... Smithfield Packaged Meats Corp. Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Smithfield Packaged Meats Corp. Monterey Jack Cheese With Jalapeno Peppers Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Cheese Belgioioso Cheese, Inc. Asiago Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Pepperoni Foodbrands America Inc. Sliced Pepperoni Foodbrands America Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Sliced Pepperoni Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Creamy Tomato Basil Dressing Pinnacle Foods Group Llc Creamy Tomato Basil Dressing Pinnacle Foods Group Llc	30.0ml	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Creamy Tomato Basil Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Pepper Colby Jack Cheese Boar's Head Provision Co., Inc. 3 Pepper Colby Jack Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name 3 Pepper Colby Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Horseradish Cheddar C... Boar's Head Provision Co., Inc. Spicy Horseradish Cheddar Cheese Boar's Head Provision Co., Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Spicy Horseradish Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Polish Mini Smoked Sausages Kiolbassa Provision Company Polish Mini Smoked Sausages Kiolbassa Provision Company	56.0g	1.0g	0.0g	12.0g	9.0g	0.0g	150
Full Name Polish Mini Smoked Sausages Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Tyson Uncooked Boneless Chi... Tyson Foods Inc. Tyson Uncooked Boneless Chicken Breast Chunks Tyson Foods Inc.	112.0g	0.4g	0.0g	4.2g	21.0g	0.0g	123
Full Name Tyson Uncooked Boneless Chicken Breast Chunks Details Ingredients: 5 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squash Mix W/Dill, Squash W... Dominick's Finer Foods Squash Mix W/Dill, Squash W/Dill Dominick's Finer Foods	85.0g	3.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Squash Mix W/Dill, Squash W/Dill Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Bourbon Cheddar Cheese Henning's Cheese Maple Bourbon Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Maple Bourbon Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Scallops Uncooked Tri Union Frozen Products, Inc. Scallops Uncooked Tri Union Frozen Products, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Scallops Uncooked Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Thousand Island Dressing Bostonia Beverage Thousand Island Dressing Bostonia Beverage	30.0ml	4.0g	0.0g	12.0g	0.0g	4.0g	120
Full Name Thousand Island Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Snack Bars, ... Hannaford Bros. Co. Natural Cheese Snack Bars, Pepper Jack Hannaford Bros. Co.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Natural Cheese Snack Bars, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Chicken Dip Wells Select Buffalo Style Chicken Dip Wells Select	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Buffalo Style Chicken Dip Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp White ... Weis Markets, Inc. New York Extra Sharp White Cheddar Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Classic Colby Cheese Weis Markets, Inc. Yellow Classic Colby Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Yellow Classic Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Smart & Final Iris Corporation Colby & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cubed Monterey ... Smart & Final Iris Corporation Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cubed Cheese Smart & Final Iris Corporation Mild Cheddar Cubed Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cubed Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods