What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Petite Creme Soft Ripened C... Marin French Cheese Company Petite Creme Soft Ripened Cheese Marin French Cheese Company	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Petite Creme Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Small Whole White Potatoes Kingston Marketing Co Small Whole White Potatoes Kingston Marketing Co	155.0g	16.0g	2.0g	0.0g	1.0g	0.0g	70
Full Name Small Whole White Potatoes Details Ingredients: 5 Canned Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Colby Jack Cheese Topco Associates, Inc. Shurfine, Colby Jack Cheese Topco Associates, Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Shurfine, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfresh, Shredded Colby J... Topco Associates, Inc. Shurfresh, Shredded Colby Jack Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shurfresh, Shredded Colby Jack Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	World Classics, Mexican Sty... Kingston Marketing Co World Classics, Mexican Style Cheese Kingston Marketing Co	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name World Classics, Mexican Style Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Extra Sharp... Western Family Foods, Inc. Western Family, Extra Sharp Cheddar Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Western Family Foods, Inc. American Cheese Western Family Foods, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Barrel, Organic Mil... Kraft Heinz Foods Company Cracker Barrel, Organic Mild Cheddar Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Barrel, Organic Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Full Circle, Organic Tuscan... Topco Associates, Inc. Full Circle, Organic Tuscan Italian Dressing Topco Associates, Inc.	30.0ml	1.0g	0.0g	14.0g	0.0g	1.0g	130
Full Name Full Circle, Organic Tuscan Italian Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Grace, 100% Pure Coconut Water Grace Kennedy Co. Ltd Grace, 100% Pure Coconut Water Grace Kennedy Co. Ltd	250.0ml	11.0g	0.0g	0.0g	1.0g	10.0g	50
Full Name Grace, 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Milk Topco Associates, Inc. Unsweetened Coconut Milk Topco Associates, Inc.	79.0ml	2.0g	0.0g	14.0g	0.0g	1.0g	140
Full Name Unsweetened Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Shredded Swiss Cheese Kraft Heinz Foods Company Kraft, Shredded Swiss Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Kraft, Shredded Swiss Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Mashed Potatoes Basic American Foods, Inc. Mashed Potatoes Basic American Foods, Inc.	21.0g	16.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Mashed Potatoes Details Ingredients: 6 Vegetable And Lentil Mixes Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Oscar Mayer, Slow Roasted Beef Kraft Heinz Foods Company Oscar Mayer, Slow Roasted Beef Kraft Heinz Foods Company	56.0g	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name Oscar Mayer, Slow Roasted Beef Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Mexican Style Four C... Kraft Heinz Foods Company Kraft, Mexican Style Four Cheee, Mexican Style Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kraft, Mexican Style Four Cheee, Mexican Style Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Habanero String C... Kraft Heinz Foods Company Extra Hot Habanero String Cheese Low Moisture Part Skim Mozzarella Cheese Wit... Kraft Heinz Foods Company	24.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Extra Hot Habanero String Cheese Low Moisture Part Skim Mozzarella Cheese With Habanero Peppers, Hot Habanero Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Turkey Bacon Oscar Mayer Foods Corp. Uncured Turkey Bacon Oscar Mayer Foods Corp.	18.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Uncured Turkey Bacon Details Ingredients: 9 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Dressing, Chipotle Mango Vi... Kraft Heinz Foods Company Dressing, Chipotle Mango Vinaigrette Kraft Heinz Foods Company	32.0g	5.0g	0.0g	4.0g	0.0g	5.0g	60
Full Name Dressing, Chipotle Mango Vinaigrette Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods