What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Western Family, Extra Sharp... Western Family Foods, Inc. Western Family, Extra Sharp Cheddar Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Pesticide Free* Wild Bluebe... Mobile International Inc. Pesticide Free* Wild Blueberries Mobile International Inc.	133.0g	18.0g	6.0g	0.0g	0.0g	9.0g	80
Full Name Pesticide Free* Wild Blueberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Wild Blueberries Mobile International Inc. Wild Blueberries Mobile International Inc.	133.0g	18.0g	6.0g	0.0g	0.0g	9.0g	80
Full Name Wild Blueberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Organic Cheese Sticks Danone Us, Llc Colby Organic Cheese Sticks Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Colby Organic Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Snack... Cooperative Regions Of Organic Producer Pools Medium Cheddar Cheese Snack Sticks Cooperative Regions Of Organic Producer Pools	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Snack Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Van Kaas Gouda Cheese Van Kaas	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Tradicional Mexican ... Bar S Foods Co. Fresco Tradicional Mexican Style Crumbling Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresco Tradicional Mexican Style Crumbling Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	World Classics, Mexican Sty... Kingston Marketing Co World Classics, Mexican Style Cheese Kingston Marketing Co	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name World Classics, Mexican Style Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Biltong Beef Ai... Mozian & Associates, Inc. Traditional Biltong Beef Air Dried Slices Mozian & Associates, Inc.	57.0g	1.0g	0.0g	5.0g	31.0g	0.0g	180
Full Name Traditional Biltong Beef Air Dried Slices Details Ingredients: 13 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Good 2 ... Saputo Cheese Usa Inc. Mild Cheddar Cheese Good 2 Go Snack Bars Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Mild Cheddar Cheese Good 2 Go Snack Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Organic Shapes Cheese Danone Us, Llc Colby Organic Shapes Cheese Danone Us, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Colby Organic Shapes Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Turkey Pepperoni Wegmans Food Markets, Inc. Sliced Turkey Pepperoni Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	9.0g	0.0g	70
Full Name Sliced Turkey Pepperoni Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Yellow Cheddar Cheese Murray's Products Llc Mild Yellow Cheddar Cheese Murray's Products Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Yellow Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Biltong Beef Mozian & Associates, Inc. Spicy Biltong Beef Mozian & Associates, Inc.	57.0g	1.0g	0.0g	5.0g	31.0g	0.0g	180
Full Name Spicy Biltong Beef Details Ingredients: 20 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Murray's Products Llc Smoked Cheddar Cheese Murray's Products Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Smoked Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colombian Brand Sausage Gotera, Inc. Colombian Brand Sausage Gotera, Inc.	56.0g	2.0g	0.0g	16.0g	21.0g	0.0g	240
Full Name Colombian Brand Sausage Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	French Artisan Bread Save Mart Supermarkets Inc. French Artisan Bread Save Mart Supermarkets Inc.	22.0g	12.0g	0.0g	0.0g	2.0g	1.0g	60
Full Name French Artisan Bread Details Ingredients: 20 Breads & Buns Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Sliced Pears In Extra Light... Mcilhenny Company Sliced Pears In Extra Light Syrup Mcilhenny Company	124.0g	14.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Sliced Pears In Extra Light Syrup Details Ingredients: 3 Canned Fruit Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfresh, Shredded Colby J... Topco Associates, Inc. Shurfresh, Shredded Colby Jack Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shurfresh, Shredded Colby Jack Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods