What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	3 J Foods, Roasted Seaweed ... Bullfrog Records 3 J Foods, Roasted Seaweed With Sesame Oil Bullfrog Records	5.0g	1.0g	0.0g	2.0g	1.0g	0.0g	30
Full Name 3 J Foods, Roasted Seaweed With Sesame Oil Details Ingredients: 3 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Mozzarella Ch... Saputo Cheese Usa Inc. Organic Fresh Mozzarella Cheese, Mozzarella Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Organic Fresh Mozzarella Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Amano, Artisan Chocolate Amano Chocolate Amano, Artisan Chocolate Amano Chocolate	11.0g	4.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name Amano, Artisan Chocolate Details Ingredients: 1 Chocolate Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese... Saputo Cheese Usa Inc. Organic Mild Cheddar Cheese Slices, Mild Cheddar Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild Cheddar Cheese Slices, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Monterey Jack Chees... Saputo Cheese Usa Inc. Organic Monterey Jack Cheese, Monterey Jack Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Monterey Jack Cheese, Monterey Jack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Amish Blue Cheese Saputo Cheese Usa Inc. Extra Aged Amish Blue Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Extra Aged Amish Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Monterey Jack Cheese... Saputo Cheese Usa Inc. Pepper Monterey Jack Cheese With Jalapeno Peppers Cubes, Pepper Jack Cheese C... Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Monterey Jack Cheese With Jalapeno Peppers Cubes, Pepper Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Green Probiotic Gut Power Zukay Live Foods Green Probiotic Gut Power Zukay Live Foods	59.0ml	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Green Probiotic Gut Power Details Ingredients: 12 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese... Saputo Cheese Usa Inc. Organic Mild Cheddar Cheese, Mild Cheddar Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Parmesan Cheese Saputo Cheese Usa Inc. Organic Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Organic Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Feather Shre... Smart & Final Iris Corporation Medium Cheddar Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Medium Cheddar Feather Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Queso Part Skim Milk... Rizo Lopez Foods, Inc. Oaxaca Queso Part Skim Milk Cheese, Mild Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Oaxaca Queso Part Skim Milk Cheese, Mild Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar & Mon... Raley's Shredded Mild Cheddar & Monterey Jack Cheese, Mild Cheddar & Monterey Jack Raley's	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar & Monterey Jack Cheese, Mild Cheddar & Monterey Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Pizza Blend Low Mo... Raley's Shredded Pizza Blend Low Moisture Part Skim Mozzarella And Mild Cheddar Chees... Raley's	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Shredded Pizza Blend Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese, Pizza Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Parmesan Che... Raley's Fancy Shredded Parmesan Cheese, Parmesan Raley's	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Fancy Shredded Parmesan Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Sharp Chedda... Raley's Fancy Shredded Sharp Cheddar Cheese, Sharp Cheddar Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Six Cheese Italian Style Bl... Raley's Six Cheese Italian Style Blend Fancy Shredded Low Moisture Part Skim Mozzarel... Raley's	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Six Cheese Italian Style Blend Fancy Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Romano, Fontina And Asiago Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style B... Raley's Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso ... Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese, Mexican Style Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	World Food Products Inc, Ro... World Foods Products Inc. World Food Products Inc, Roasted No Salt Pumpkin Seeds World Foods Products Inc.	28.0g	15.0g	0.0g	5.4g	5.0g	0.0g	125
Full Name World Food Products Inc, Roasted No Salt Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Low Moisture... Raley's Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Raley's	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods