What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Italian Sliced Whole Wheat ... Times Mirror Magazines Italian Sliced Whole Wheat Round (Panella) Bread Times Mirror Magazines	28.0g	16.0g	3.0g	0.0g	3.0g	0.0g	70
Full Name Italian Sliced Whole Wheat Round (Panella) Bread Details Ingredients: 10 Breads & Buns Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Octopus In Garlic Sauce Vitarroz International Foods Llc Octopus In Garlic Sauce Vitarroz International Foods Llc	55.0g	3.0g	0.0g	6.0g	16.0g	0.0g	130
Full Name Octopus In Garlic Sauce Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Empire Jack New York Monter... Agri Mark, Inc. Empire Jack New York Monterey Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Empire Jack New York Monterey Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Natural Cheese Tillamook County Creamery Association Colby Jack Natural Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Jack Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Colby Jack Chees... Tillamook County Creamery Association Tillamook, Colby Jack Cheese Sticks Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tillamook, Colby Jack Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Cheese Tillamook County Creamery Association Swiss Natural Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Swiss Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Beef & Beef Tendon Balls Wei Chuan U S A Inc. Beef & Beef Tendon Balls Wei Chuan U S A Inc.	57.0g	4.0g	0.0g	4.0g	12.0g	0.0g	100
Full Name Beef & Beef Tendon Balls Details Ingredients: 10 Frozen Appetizers & Hors D'oeuvres Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	San Marzano Style Peeled Pe... Red Gold Inc. San Marzano Style Peeled Pear Tomatoes In Juice With Basil & Sea Salt Red Gold Inc.	121.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name San Marzano Style Peeled Pear Tomatoes In Juice With Basil & Sea Salt Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Inca's Food Maca Flour, 8.8 Oz Peruvian Import Company Inca's Food Maca Flour, 8.8 Oz Peruvian Import Company	10.0g	7.0g	2.0g	0.0g	1.0g	0.0g	31
Full Name Inca's Food Maca Flour, 8.8 Oz Details Ingredients: 1 Flours & Corn Meal Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Large Marinated Cut I... Shai Food Products Extra Large Marinated Cut In Wine Vinegar Olives Shai Food Products	15.0g	1.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Extra Large Marinated Cut In Wine Vinegar Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old Wisconsin, Snack Bites ... Old Wisconsin Food Products Old Wisconsin, Snack Bites Sausage, Pepperoni, Hardwood Smoked, Pepperoni, Ha... Old Wisconsin Food Products	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	120
Full Name Old Wisconsin, Snack Bites Sausage, Pepperoni, Hardwood Smoked, Pepperoni, Hardwood Smoked Details Ingredients: 29 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old Wisconsin, Snack Bites ... Old Wisconsin Food Products Old Wisconsin, Snack Bites Turkey Sausage, Hardwood Smoked, Hardwood Smoked Old Wisconsin Food Products	30.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Old Wisconsin, Snack Bites Turkey Sausage, Hardwood Smoked, Hardwood Smoked Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old Wisconsin, Turkey Sausa... Old Wisconsin Food Products Old Wisconsin, Turkey Sausage Snack Sticks Old Wisconsin Food Products	14.0g	1.0g	0.0g	2.5g	3.0g	0.0g	35
Full Name Old Wisconsin, Turkey Sausage Snack Sticks Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Apple Butter Organic Spread Lee Thompson Fawcett Company Apple Butter Organic Spread Lee Thompson Fawcett Company	20.0g	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Apple Butter Organic Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hot Takuwan Pickled Radish ... Waimanalo Ko Ko Co., Inc. Hot Takuwan Pickled Radish With Chili, Hot Takuwan With Chili Waimanalo Ko Ko Co., Inc.	28.0g	6.0g	1.0g	0.0g	0.0g	2.0g	25
Full Name Hot Takuwan Pickled Radish With Chili, Hot Takuwan With Chili Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Sanbai Zuke Pickled Radish ... Waimanalo Ko Ko Co., Inc. Sanbai Zuke Pickled Radish In Soy Sauce, Sanbai Zuke In Soy Sauce Waimanalo Ko Ko Co., Inc.	28.0g	9.0g	1.0g	0.0g	0.0g	2.0g	35
Full Name Sanbai Zuke Pickled Radish In Soy Sauce, Sanbai Zuke In Soy Sauce Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo, 4 Oz Daniele International, Inc. Chorizo, 4 Oz Daniele International, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Chorizo, 4 Oz Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Classic Puff Pastry Dough Dufour Pastry Kitchens, Inc. Classic Puff Pastry Dough Dufour Pastry Kitchens, Inc.	40.0g	11.0g	0.0g	13.0g	2.0g	0.0g	170
Full Name Classic Puff Pastry Dough Details Ingredients: 6 Frozen Bread & Dough Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Ice Cream Topping, Pineapple Milky Way Int'l Trading Corp Ice Cream Topping, Pineapple Milky Way Int'l Trading Corp	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Ice Cream Topping, Pineapple Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Light Coconut Whipped Topping Danone Us, Llc Light Coconut Whipped Topping Danone Us, Llc	12.0g	4.0g	0.0g	1.0g	0.0g	3.0g	25
Full Name Light Coconut Whipped Topping Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods