What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	The Great Organic Uncured T... Hormel Foods Corporation The Great Organic Uncured Turkey Hot Dog, Uncured Turkey Hormel Foods Corporation	47.0g	1.0g	0.0g	3.5g	7.0g	0.0g	70
Full Name The Great Organic Uncured Turkey Hot Dog, Uncured Turkey Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pasta Zero Shaped Shirataki... Nasoya Foods Usa, Llc Pasta Zero Shaped Shirataki Spaghetti Nasoya Foods Usa, Llc	113.0g	5.0g	3.1g	0.5g	0.0g	0.0g	20
Full Name Pasta Zero Shaped Shirataki Spaghetti Details Ingredients: 5 Other Deli Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Sharp Chedda... Coblentz Distributing, Inc. Fancy Shredded Sharp Cheddar Cheese Coblentz Distributing, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat / Low Sodium La... World Cheese Co. Inc. Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Slims World Cheese Co. Inc. Pepper Jack Cheese Slims World Cheese Co. Inc.	14.0g	1.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Pepper Jack Cheese Slims Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Chili Beans Todoroff Foods Inc. Original Chili Beans Todoroff Foods Inc.	42.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Original Chili Beans Details Ingredients: 10 Chili & Stew Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Roasted Garlic... Kiolbassa Provision Company Fully Cooked Roasted Garlic Smoked Sausage Meats, Roasted Garlic Kiolbassa Provision Company	92.0g	1.0g	0.0g	20.0g	16.0g	0.0g	250
Full Name Fully Cooked Roasted Garlic Smoked Sausage Meats, Roasted Garlic Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Smoked Beef Sausage... Kiolbassa Provision Company Organic Smoked Beef Sausage, Beef Kiolbassa Provision Company	56.0g	1.0g	0.0g	13.0g	9.0g	0.0g	150
Full Name Organic Smoked Beef Sausage, Beef Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Fresh Cheese World Cheese Co. Inc. Parmesan Shredded Fresh Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ez Peel, Shell & Tail On Ex... Safeway, Inc. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp Safeway, Inc.	113.0g	5.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Peeled & Deveined, Tail On ... Safeway, Inc. Peeled & Deveined, Tail On Raw Shrimp Safeway, Inc.	113.0g	5.0g	1.0g	0.0g	11.0g	0.0g	70
Full Name Peeled & Deveined, Tail On Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ez Peel, Shell & Tail On La... Safeway, Inc. Ez Peel, Shell & Tail On Large Raw Shrimp Safeway, Inc.	113.0g	5.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Ez Peel, Shell & Tail On Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese Monterey Jack,... Kraft Heinz Foods Company Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Parmesan Cheese Kraft Heinz Foods Company Grated Parmesan Cheese Kraft Heinz Foods Company	6.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Grated Parmesan Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Newman's Own, Creamy Balsam... Newman's Own, Inc. Newman's Own, Creamy Balsamic Dressing Newman's Own, Inc.	30.0g	7.0g	0.0g	8.0g	0.0g	7.0g	100
Full Name Newman's Own, Creamy Balsamic Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinaigrette Dressing Newman's Own, Inc. Balsamic Vinaigrette Dressing Newman's Own, Inc.	30.0g	3.0g	0.0g	10.0g	0.0g	3.0g	100
Full Name Balsamic Vinaigrette Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Snack Stick, Hickory Smoked Morrilton Packing Co Inc Snack Stick, Hickory Smoked Morrilton Packing Co Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Snack Stick, Hickory Smoked Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Walnutmilk Mariani Nut Co.Inc. Unsweetened Walnutmilk Mariani Nut Co.Inc.	240.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Walnutmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oysters In Water Salt Added Golden Beach, Inc. Oysters In Water Salt Added Golden Beach, Inc.	56.0g	1.0g	0.0g	3.0g	9.0g	0.0g	70
Full Name Oysters In Water Salt Added Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Pulled Rotisser... Wal Mart Stores, Inc. Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast Wal Mart Stores, Inc.	84.0g	1.0g	0.0g	2.0g	18.0g	0.0g	100
Full Name Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast Details Ingredients: 17 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods