What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Whole Gourmet Hearts Of Palm Lieber Chocolate & Food Products Co. Whole Gourmet Hearts Of Palm Lieber Chocolate & Food Products Co.	60.0g	1.0g	1.0g	0.0g	2.0g	0.0g	8
Full Name Whole Gourmet Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Salsa, Zesty Corn & Pepper Raley's Salsa, Zesty Corn & Pepper Raley's	30.0g	7.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Salsa, Zesty Corn & Pepper Details Ingredients: 9 Dips & Salsa Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	El Guapo, Textured Soy Protein Mojave Foods Corporation El Guapo, Textured Soy Protein Mojave Foods Corporation	21.0g	6.0g	4.0g	0.0g	11.0g	0.0g	57
Full Name El Guapo, Textured Soy Protein Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deviled Ham Spread B&G Foods, Inc. Deviled Ham Spread B&G Foods, Inc.	60.0g	1.0g	0.0g	15.0g	8.0g	0.0g	180
Full Name Deviled Ham Spread Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Savencia Cheese Usa Llc Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Hautly Cheese Co., Inc. Low Moisture Part Skim Mozzarella Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Hautly Cheese Co., Inc. American Pasteurized Process Cheese Hautly Cheese Co., Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rich & Creamy Coconut Milk Industrias La Famosa Rich & Creamy Coconut Milk Industrias La Famosa	60.0ml	1.0g	0.0g	9.0g	0.0g	1.0g	80
Full Name Rich & Creamy Coconut Milk Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Red Wine Vinaigrette Ventura Foods, L.L.C. Red Wine Vinaigrette Ventura Foods, L.L.C.	31.0g	6.0g	0.0g	4.5g	0.0g	5.0g	60
Full Name Red Wine Vinaigrette Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Farmstyle Thick C... Tillamook County Creamery Association Provolone Farmstyle Thick Cut Smoked Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Farmstyle Thick Cut Smoked Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Cheddar Cheese Tillamook County Creamery Association Medium White Cheddar Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstyle Thick Cut Swiss C... Tillamook County Creamery Association Farmstyle Thick Cut Swiss Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Farmstyle Thick Cut Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican 4 Cheese Farmstyle ... Tillamook County Creamery Association Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Q... Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Farmstyle Th... Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Shredded Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Medium Cheddar Farmstyle Thick Cut Shredded Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack Farmstyle Thic... Tillamook County Creamery Association Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Farmstyle Thi... Tillamook County Creamery Association Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Snack... Tillamook County Creamery Association Medium Cheddar Cheese Snack Portions Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Snack Portions Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cod With Veracruz Marinade Slade Gorton & Co., Inc. Cod With Veracruz Marinade Slade Gorton & Co., Inc.	142.0g	2.0g	0.0g	3.0g	23.0g	0.0g	131
Full Name Cod With Veracruz Marinade Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Roasted Salsa Verde Herdez S.A. Medium Roasted Salsa Verde Herdez S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Salsa Verde Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Original Chicken Roasters R.A.B. Food Group, Llc Original Chicken Roasters R.A.B. Food Group, Llc	10.0g	7.0g	0.0g	1.0g	1.0g	0.0g	40
Full Name Original Chicken Roasters Details Ingredients: 14 Bread & Muffin Mixes Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods